Firehouse subs nutrition facts. Save Money at Firehouse Subs.

Firehouse subs nutrition facts The option with the fewest calories is the Kids Sweet Tea (158 calories), while the Large Sweet Tea contains the most calories (580 calories). Due to bread serving as the basis for most menu options, Firehouse Subs offers a variety of delicious subs and sandwiches with fresh ingredients. Calories % Daily Value* 77%. Cholesterol 30mg. There are 1310 calories in 1 serving of Firehouse Subs Meatball Sub - Large. 830. Calories 1120 % Daily Value* Total Fat 55 g grams 71% Daily Value. Content continues below -- Firehouse Engineer® Sub. Calorie Breakdown: 45% fat, 34% carbs, 21% prot. For the most accurate and current information, please visit the official Firehouse There are 906 calories in a Medium Tuna Sub from Firehouse Subs. Calories 700 % Daily Value* Total Fat 35 g grams 45% Daily Value. Customers choose between white and wheat bread as How many calories are in a Firehouse Subs French dip? The calorie count for French dip Firehouse Subs varies by size: Small (400 cal), Medium (740 Cal), and Large (1,290 Cal). 360. Related Sandwiches from Firehouse Subs: Smokehouse Beef & Cheddar Brisket Sub - Medium: Cajun Chicken Sub - Medium: Ham Sub - Small: Italian Sub - Large: Small-(4-5 inch sub) $7. Amount Per Serving. Most of those calories come from fat (52%). 420. Calorie breakdown: 42% fat, 35% carbs, 23% protein. Served with a pickle spear on the side, this delicious sandwich is a perfect choice for a flavorful and satisfying meal. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. The option with the fewest calories is the Small Italian Sub (473 calories), while the Large Italian Sub contains the most calories (1445 calories). All Restaurants McDonald's Starbucks Chick-fil-A Taco Bell Wendy's Burger King Dunkin' Subway KFC Pizza Hut. 45%. 2 grams of fat and 63 grams of carbohydrates. medium sub. Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Hook & Ladder Salad from Firehouse Subs. 86%. Firehouse Subs Turkey Bacon Ranch Subs contain between 422-1443 calories, depending on your choice of option. To burn the 906 calories in a Medium Tuna Sub, you would have to run for 79 minutes or walk for 129 minutes. Calories % Daily Value* 74%. Calorie Breakdown: 47% fat, 33% carbs, 20% prot. Calories: 1199: Calories From Fat: 513: Amount per Serving: Total Fat: 57g: Saturated Fat: 13. 83%. To burn the 310 calories in a Chocolate Chip Cookie, you would have to run for 27 minutes or walk for 44 minutes. 2g: Trans Fat? Cholesterol: 127mg: Sodium: 3286mg: Total Carbohydrates: 108g: All trademarks and logos related to Firehouse Subs are owned exclusively by their respective proprietors. Total Fat 8g. Firehouse Subs Menu. Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Turkey Sub from Firehouse Subs. When you register for a Firehouse Subs Rewards account, you will receive a free large drink with Firehouse Subs BBQ Cuban Subs contain between 440-1470 calories, depending on your choice of size. There are 460 calories in 1 serving of Firehouse Subs Meatball Sub - Small. 4. 99 | 1290 Cal Firehouse Subs has recently launched its new French Fries, which are crispy, golden, and perfectly seasoned, making them an ideal side dish to complement any sub. Most of those calories come from fat (41%) and carbohydrates (54%). Firehouse Subs Coupons > Firehouse Subs Menu > 868 Locations in 42 States. Related Sandwiches from Firehouse Subs: Italian Sub - Medium: Veggie Sub - Small: Meatball Sub - Medium: Turkey Bacon Ranch Sub - Medium: New York Steamer Sub - Medium: Prices & Calories. Firehouse Subs shares nutrition facts so you can check Firehouse Subs Meatball Subs contain between 462-1308 calories, depending on your choice of option. Priced at $64. Serving Size. To burn the 834 calories in a Medium Meatball Sub, you would have to run for 73 minutes or walk for 119 minutes. A Small Tuna Sub contains 456 calories, 28. There are 310 calories in a Chocolate Chip Cookie from Firehouse Subs. 51%. Cholesterol 110mg. 8 grams of fat and 93 grams of carbohydrates. Firehouse Subs Near Me. Cholesterol 50mg. 49 (940 cal) Large – 13. Calories % Daily Value* 34%. Prices start from $5. weight watchers points and other nutrition facts for your meal. Calories % Daily Value* 55%. 79: 760 Cal: 47g: 52g: 54g: Hook & Ladder Firehouse: $8. 49 for a medium sub, & $13. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. Calories and other nutrition information for Engineer - Medium from Firehouse Subs. 17%. Log food: Firehouse Subs Chopped Hook & Ladder Calories. The hot specialty subs at Firehouse Subs Nutrition Menu are packed with flavor, but it’s important to be aware of their nutrition facts. Genoa salami Firehouse Subs trademarks and logos are the sole property of their respective owners. The option with the fewest calories is the Small Spicy Cajun Chicken Sub (357 calories), while the Large Spicy Cajun Firehouse Subs Hook & Ladder Subs contain between 362-1134 calories, depending on your choice of option. Open main menu. Select an item to add to your meal. Firehouse Subs, The Captain’s Club is a popular sandwich from Firehouse Subs, known for its big size and tasty ingredients. To burn the 341 calories in a Small Turkey Sub, you would have to run for 30 minutes or walk for 49 minutes. To burn the 142 calories in a Medium Pastrami, you would have to run for 12 minutes or walk for 20 minutes. spear. Firehouse Subs Nutrition Facts. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Top Firehouse Subs Items. Total Fat 50g. 99 (360 cal) Medium – $9. The option with the fewest calories is the Small Pastrami (71 calories), while the Large Pastrami contains the most calories (213 calories). This is a good source of protein (68% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (30% of your Daily Value). 49 for a large sub, prices and ingredients vary depending on location. 59: 430: No: No: No: No: Hot Specialty Subs . TIP: You could reduce your calorie intake by 430 calories by choosing the Small BBQ Cuban Sub (440 calories) instead. Total Fat 48g. Most of those calories come from fat (43%) and carbohydrates (33%). Log food: Firehouse Subs Meatball Sub. 30% Saturated Fat 6g Trans Fat 0g. Firehouse Subs Chilis contain between 180-300 calories, depending on your choice of option. Total Fat 51g. Calories % Daily Value* 97%. Find your favorite subs and plan your next delicious meal! Firehouse Hot Specialty Subs: Price: Calories: Fat: Carbs: Protein: Firehouse Captain’s Club: $10. Total Fat 25g. Here is a list of ingredients for Firehouse Steak & Cheese®: Firehouse Subs trademarks and logos are the sole property of their respective owners. Toggle navigation Toggle search bar. There are 1120 calories in 1 serving of Firehouse Subs Engineer Sub - Large. 49 for a small sub, $9. 49 (1450 cal) Ingredients Here is a list of ingredients for Italian Nutrition Here is the nutrition information for the Italian in a small size: Here Firehouse Subs Sweet Teas contain between 158-580 calories, depending on your choice of option. To burn the 939 calories in a Medium Italian Sub, you would have to run for 82 minutes or walk for 134 A Firehouse Subs Chili Cup contains 180 calories, 9 grams of fat and 13 grams of carbohydrates. To burn the 213 calories in a Large Pastrami, you would have to run for 19 minutes or walk for 30 minutes. Cholesterol 100mg. App Nutrition Facts. 310 cal. The option with the fewest calories is the Small Tuna Sub (456 calories), while the Large Tuna Sub contains the most calories (1542 calories). Total Fat 22g. Log food: Firehouse Subs Hook & Ladder Sub. 4 grams of fat and 96 grams of carbohydrates. For every penny spent at Firehouse Subs, either online or in-store, you will earn 1 point. Most of those calories come from fat (56%). To begin, select an item from the Firehouse Subs menu below. This dish is a combination of the following ingredients: Firehouse Subs trademarks and logos are the sole There are 870 calories in a Medium BBQ Cuban Sub from Firehouse Subs. Learn about calories, protein, and more. Calories Vegan Vegetarian Gluten-Free Keto; Pepperoni Pizza Meatball Sub: $9. Calculate your meal at Firehouse Subs with the Nutritionix Firehouse Subs calculator. 85% Saturated Fat 17g Trans Fat 0g. Ingredients. Here is the nutrition information for the Cookie: Firehouse Subs trademarks and logos are the sole property of their respective owners. 1 medium sub. 49: 720 Cal: 36g: 64g: 36g Firehouse Subs is a fast casual restaurant chain that specializes in hot subs and sandwiches. Nutrition. 3. Total Fat 0g. 106%. (Firehouse Subs) contains 530 Calories. Cholesterol 55mg. For the most accurate and current information, please visit the official Firehouse Subs A Firehouse Subs Medium Hook & Ladder Sub contains 718 calories, 36. Related Sandwiches from Firehouse Subs: Club on A Sub - Medium: Engineer Sub - Medium: Turkey Sub - Medium: Italian Sub - Small: Italian Sub - Large: A Firehouse Subs Medium Steak & Cheese Sub contains 831 calories, 50. Firehouse Subs Chopped Hook & Ladder Salad. 1 grams of fat, and 32 grams of carbohydrates. Log food: Firehouse Subs Turkey Sub. 5 grams of fat and 30 grams of carbohydrates. 22%. Popular Restaurants. Explore prices, nutrition, allergens, and ingredients for this hearty sub! Skip to content. To burn the 362 calories in a Small Hook & Ladder Sub, you would have to run for 32 minutes or walk for 52 minutes. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. A Firehouse Subs Brownie contains 430 calories, 20 grams of fat and 61 grams of carbohydrates. There are 770 calories in 1 serving of Firehouse Subs Club on a Sub. 7 grams of fat and 101 grams of carbohydrates. TIP: You could reduce your calorie intake by 396 calories by choosing the Small Hero (403 calories) instead. Cholesterol 0mg. 30%. 99 (720 cal) Large – 13. The option with the fewest calories is the Small Chicken Breast Sub (372 calories), while the Large Chicken Breast Sub contains the Calories and other nutrition information for Hook & Ladder - Large from Firehouse Subs. App Database; Nutrition Facts. What meats and cheese are served on a Firehouse Subs Meatball? Calories and other nutrition information for Engineer - Medium from Firehouse Subs. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Chicken Breast Sub from Firehouse Subs. It’s made with ground beef, beans, and a mix of spices for a rich flavor. Log food: Firehouse Subs Italian Sub. 99 (1190 cal) Ingredients. There are 142 calories in a Medium Pastrami from Firehouse Subs. The option with the fewest calories is the Small Turkey Bacon Ranch Sub (422 calories), while the Large Turkey Bacon Ranch Sub There are 939 calories in a Medium Italian Sub from Firehouse Subs. Most of those calories come from carbohydrates (74%). 840. Log food: Firehouse Subs Italian Small – $7. A typical Firehouse sub without add-ons, such as ham on wheat or chicken on, contains 362 calories, 18. 49 (1450 cal) Ingredients. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Cholesterol 65mg. The Firehouse Italian Sub is a classic sandwich with tasty Italian meats and cheeses. Firehouse Subs Engineer® is a hearty sub loaded with smoked turkey breast, melted Swiss cheese, and fresh toppings like lettuce, tomato, onion, and deli mustard. Keep in mind: At the Firehouse subs menu, we’re your go-to resource. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. Item Name Price Save Money at Firehouse Subs. Nutrition facts firehouse subs have become a topic of discussion for many health-conscious consumers. Firehouse Subs Garlic Breads contain between 220-670 calories, depending on your choice of option. TIP: You could reduce your calorie intake by 450 calories by choosing the Small Tuna Sub (456 calories) instead. Total Fat 18g. Calories % Daily Value* 0%. Content continues below -- Firehouse Subs Pastramis contain between 71-213 calories, depending on your choice of option. 1 salad. The Deluxe Sub Platter from Firehouse Subs is a catering option that includes a variety of sub sandwiches, each containing 650 calories per serving. Total Fat 36g. For the latest and most reliable information, please refer to Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,500 brands). It’s easy to earn points. Most of those calories come from fat (45%) and carbohydrates (34%). Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. The option with the fewest calories is the Small Hook & Ladder Sub (362 calories), while the Large Hook & Ladder Sub Firehouse Subs Nutrition and Calories. Firehouse Subs Nutrition Facts and Calories. 690. Related Sandwiches from Firehouse Subs: Hook & Ladder Sub - Small: Turkey Bacon Ranch Sub - Medium: Turkey Sub - Medium: Club on A Sub - Medium: A Firehouse Subs Large Engineer Sub contains 1102 calories, 53. There are 799 calories in a Medium Hero from Firehouse Subs. There are 687 calories in a Medium Engineer Sub from Firehouse Subs. Here is a list of ingredients for Italian. 99: Medium Sub: 730 Cal: $9. 99 | 1,290 Cal Premium roast beef, loaded with caramelized onions, melted Swiss & provolone cheese and topped with Italian seasoning, all on a toasted garlic bread roll; served with hot au jus for dipping 1 medium meatball sub . Choose from the options below to see the full nutrition facts, ingredients and allergen There are 834 calories in a Medium Meatball Sub from Firehouse Subs. Related Sandwiches from Firehouse Subs: Hero (Large) Firehouse Meatball (Medium) Italian: Turkey Bacon Ranch: New York Nutrition Facts. Content continues below -- Explore the Firehouse Hot Specialty Subs menu with updated prices, calories, and nutrition info. We are not affiliated with Firehouse Firehouse Subs Hero: loaded with ham, turkey, roast beef & provolone. To burn the 240 calories in a Medium Wheat Sub Roll, you would have to run for 21 minutes or walk for 34 minutes. Carbs: 170 calories; Fat: 145 calories The Firehouse Subs nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Firehouse Subs meal. Also see keto, vegetarian and allergen menus. 87%. Keep reading to see the full nutrition facts and Weight Watchers points for a Brownie from Firehouse Subs. large sub. Group. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Veggie Sub from Firehouse Subs. Most of those calories come from fat (45%) and carbohydrates (35%). Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Hook & Ladder Sub from Firehouse Subs. 99 | 400 Cal Medium-(7-8 inch sub) $11. 0% Saturated Fat 0g Trans Fat 0g. Served hot, you can enjoy it on its own or with any of the subs on the There are 213 calories in a Large Pastrami from Firehouse Subs. 35% Saturated Fat 7g Trans Fat 0g. Log food: Firehouse Subs Chopped Hook & Ladder Salad. 99 (830 cal) Large – 13. salad. Related Sandwiches from Firehouse Subs: Club on a Sub: New York Steamer (Large) Firehouse Meatball (Medium) Italian: Hero (Large) Smokehouse Beef & Cheddar Brisket : Nutrition Facts. Log food: Firehouse Subs Chopped Hook & Ladder Nutrition Facts. The option with the fewest calories is the Small Garlic Bread (220 calories), while the Large Garlic Bread contains the most calories (670 calories). Calories % Daily Value* 28%. Calorie breakdown: 44% fat, 31% carbs, 25% protein. A Firehouse Subs Medium Turkey Sub contains 677 calories, 34. The option with the fewest calories is the Small Veggie Sub (365 calories), while the Large Veggie Sub contains the most calories (1055 calories). Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Steak & Cheese Sub from Firehouse Subs. 55% Saturated Fat 11g Trans Fat 0g. Prices & Calories Small – $5. Related Sandwiches from Firehouse Subs: Steak & Cheese Sub - Small: Turkey Sub - Medium: Meatball Sub - Medium: Italian Sub - Small: Italian Sub - Large: How many calories are in the Firehouse Subs Meatball? There are 460 calories in the small Firehouse pepperoni pizza meatball sub, 840 in the medium and 1310 in the large sub according to nutrition facts. 820. TIP: You could reduce your calorie intake by 71 calories by choosing the Medium Pastrami (142 calories) instead. 1 small sub. 8 grams of fat and 103 grams of carbohydrates. 65% Saturated Fat 13g Trans Fat 0g. 49 (470 cal) Medium – $9. Calories % Daily Value* 38%. One lemon cookie from Firehouse Subs contains 330 calories. There are 690 calories in 1 sandwich of Firehouse Subs Engineer (Medium). The Engineer sub from Firehouse Subs is a delicious &refreshing option to try. Calorie Breakdown: 45% fat, 35% carbs, 20% prot. Our blog provides accurate, up-to-date information to help you stay informed about your favorite Subs, Salads, and food options. 99 (1390 cal) Ingredients. 10%. Small – $5. . We may use personal information to support “targeted advertising,” “selling,” or “sharing” of personal information, as defined by applicable privacy laws, which may result in third parties Check this Firehouse Subs nutrition menu to know how many calories, fat, carbs, sugar, and other nutrients are in your meal. Here is a list of ingredients for Cookie: Chocolate chip; Oatmeal. 350. There are 720 calories in 1 serving of Firehouse Subs Hook and Ladder (Medium). Meat options usually include Detailed nutrition facts for every menu item at Firehouse Subs. 270. There are 240 calories in a Medium Wheat Sub Roll from Firehouse Subs. 18%. 3 grams of fat and 21 grams of carbohydrates. TIP: You could reduce your calorie intake by 71 calories by choosing the Small Pastrami (71 calories) instead. Sizes Calories Prices; Small Sub: 360 Cal: $5. Cholesterol 75mg. 25%. At Firehouse Subs Menu, we’re your go-to source for the latest updates on Firehouse Subs menu prices. 9 grams of fat and 58 grams of carbohydrates. 99 (410 cal) Medium – $9. 40% Saturated Fat 8g Trans Fat 0g. Total Fat 63g. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Firehouse New York Steamer Prices with Calories; Firehouse Subs New York Steamer Ingredients; Nutrition; Allergens; Our Genuine Review; People Also Ask; Firehouse New York Steamer Prices with Calories. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Hook & Ladder Sub from Firehouse Subs. Most of those calories come from fat (54%). Firehouse Subs Steak & Cheese Sub. There are 740 calories in 1 serving of Firehouse Subs Chicken Breast Sub - Medium. 0%. The details provided are collected from reliable and publicly accessible sources that help you stay Firehouse Subs Veggie Subs contain between 365-1055 calories, depending on your choice of option. One serving contains approximately the same quantity of fat as the second highest calorie cookie (the sugar cookie) and one extra gram of carbohydrates. 700. Sub Sandwiches 26 items. Log food: Firehouse Subs Chopped Hook & Ladder There are 341 calories in a Small Turkey Sub from Firehouse Subs. 5. Calorie breakdown: 54% fat, 29% carbs, 17% protein. Calorie breakdown: 56% fat, 26% carbs, 18% protein. 1060. Calories and other nutrition information for Hook & Ladder - Large from Firehouse Subs. Calories % Daily Value* 54%. 6 grams of fat and 53 grams of carbohydrates. Calorie breakdown: 56% fat, 27% carbs, 17% protein. Related Sandwiches from Firehouse Subs: Hero (Large) Firehouse Meatball (Medium) Engineer (Medium) Turkey Bacon Ranch: Hook and Ladder (Medium) Smokehouse Beef & Cheddar Brisket : There are 1500 calories in 1 serving of Firehouse Subs Smokehouse Beef & Cheddar Brisket. 41%. Cholesterol 90mg. 99, it is perfect for larger groups, offering a selection of subs to cater to various tastes. A Firehouse Subs Large Chicken Breast Sub contains 1166 calories, 55. Food Item Firehouse Subs Italian Subs contain between 473-1445 calories, depending on your choice of option. 37%. Nutrition Facts. Discover the nutritional details of Firehouse Subs menu items in our easy-to-follow guide. 99: A Firehouse Subs Small Engineer Sub contains 346 calories, 17. 99 | 740 Cal Large(11-12 inch sub) $17. -- Advertisement. 100% Saturated Fat 20g Trans Fat 0g. When diving into the myriad of options in the fast-food world, it’s crucial to know what’s fueling your body. The size with the fewest calories is the Small BBQ Cuban Sub (440 calories), while the Large BBQ Cuban Sub Firehouse Subs does not consider soybean oil as an allergen. 50% Saturated Fat 10g Trans Fat 0g. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Engineer Sub from Firehouse Subs. 66%. Firehouse Subs Meatball Sub. Secret Menu; Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Cajun Chicken – Large A Firehouse Subs Large Hook & Ladder Sub contains 1134 calories, 55. AL AZ AR CA CO FL GA ID IL IN IA KS KY LA ME MD MA MI MN MS MO NE NV NH NJ NM NY NC ND OH OK OR PA SC SD TN TX UT VA WA WV WI ALL LESS. Serving Size: Sub Amount Per Serving. These subs vary in calories, fats, and proteins, so checking Firehouse Subs Tuna Subs contain between 456-1542 calories, depending on your choice of option. The Firehouse Chili at Firehouse Subs is a filling and tasty choice for a warm meal. Below are the full nutrition facts for the full Firehouse Subs menu. Firehouse Subs Spicy Cajun Chicken Subs contain between 357-1163 calories, depending on your choice of option. The option with the fewest calories is the Small Meatball Sub (462 calories), while the Large Meatball Sub contains the most calories (1308 calories). com provides menu prices for informational purposes only. Calorie Breakdown: 60% fat, 25% carbs, 14% prot. A Firehouse Subs Large Veggie Sub contains 1055 calories, 63. Choose from the options below to see the full nutrition facts, ingredients and allergen information. To burn the 870 calories in a Medium BBQ Cuban Sub, you would have to run for 76 minutes or walk for 124 minutes. Keep reading to see the full nutrition facts and Weight Watchers points for a Chili Cup from Firehouse Subs. 99 | 400 Cal Medium– $11. 33%. Calories. The owners have a history with firefighting and it can be seen in their decor that reminds of a firehouse. Firehouse Subs Turkey Sub. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Engineer Sub from Firehouse Subs. Most of those calories come from protein (66%). To burn the 687 calories in a Medium Engineer Sub, you would have to run for 60 minutes or walk for 98 minutes. 99: Large Sub: 1,190 Cal: $13. To burn the 799 calories in a Medium Hero, you would have to run for 70 minutes or walk for 114 minutes. FirehouseSubMenus. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. 3 grams of fat, and 31 grams of There are 910 calories in 1 serving of Firehouse Subs Tuna Sub - Medium. The option with the fewest calories is the Chili Cup (180 calories), while the Chili Bowl contains the most calories (300 calories). 18% Saturated Fat 3. Prices & Calories. There are 362 calories in a Small Hook & Ladder Sub from Firehouse Subs. Related Sandwiches from Firehouse Subs: Italian: Turkey Bacon Ranch: New York Steamer (Large) Hero (Large) Firehouse Meatball (Medium) Club on a Sub : The full nutrition facts for the Firehouse Subs menu are available, including calories, carbs, sodium, and weight. 99 | 740 Cal Large – $17. Skip to content. TIP: You could reduce your calorie intake by 372 calories by choosing the Small Meatball Sub (462 calories) instead. Calories % Daily Value* 78%. Of these four cookies on the menu, the lemon cookie has the highest number of calories. Total Fat 35g. For the most accurate and current information, please visit the official Firehouse Subs website A Firehouse Subs Chopped Hook & Ladder Salad contains 264 calories, 8. Calories % Daily Value* 12%. Join the Firehouse Subs Rewards program to earn points that can be redeemed for free menu items. small sub. 6 based on 199 votes. 1 Firehouse Subs Chicken Breast Subs contain between 372-1166 calories, depending on your choice of option. How many calories in a Firehouse Subs Hero? The calorie count of the Hero sub varies by size, small sub 400 cal, medium sub 790 & the large sub contains 1190 calories. It comes on a toasted roll filled with plenty of meat, cheese, and fresh veggies. 5g Trans Fat 0g. quch boug eaoi ympi jqji eyni byovopy hjysm rtyyri oruderr chqonq skseg rwcoxet wjelz wglygzwv