Being sober is miserable reddit. I struggled with being sober the first couple years.

Being sober is miserable reddit My wife being pregnant and me being an absolute shit show was my motivation. Life’s not a free ride. It does suck, not being able to avoid those feelings. Life just feels so depressing and boring sober. I just wonder if there's anyone who has managed to actually live a productive life while being this heavily dependent on substances. I struggled with being sober the first couple years. It's annoying. but I don’t miss the consequences. I'm only 10 days in. Highly recommend it. now a little over 9 months sober sober surviving off caffeine and nicotine. It's so in limbo like. There are a lot of reddit communities that center Cannabis can sometimes mask feelings rather than addressing them, making it hard to gauge true emotions when sober. For me, it’s scuba diving. To anyone reading this especially younger people. Give As alcoholics beginning the path to recovery, so many of us see sobriety as a painful, unhappy journey through the first days and weeks of “drying out”. Objectively I was picture perfect, but inside I was broken. Enough said, being sober wins! Goodluck everyone fighting this battle! 7 years sober from vodka and vicodin here, and you need to find something you enjoy. My kids would hate me now and I wouldn’t have a good career ending or a cluttered house. I'm sure now. I have a lot of chronic physical and mental health issues, but I am able to find at least some moments every day to experience life fully and that is more than I Hey man I’m 15 years old I was addicted to Xanax for 1 year I sent myself to treatment after about to try heroin so I sent myself to rehab I’ve been sober of xans I smoke decent amount and dabbled in physcs I took some cid a few months ago had a traumatic trip and never done a drug since I’m sad I really am sad I need help I’m so sad I At how I felt more miserable, anxious, depressed, and generally shit sober than I did when daily drinking. I'm sorry you've been going through this, and it sounds more like you're venting rather than looking for advice. Eventually it became too much for me and I just knew I wasn't living up to my potential. at least when i was using i had drugs or alcohol to take me away. He likely feels like he is constantly missing out rather than reveling in the joy of being healthy and happy with alcohol out of his life. if u can be sober for a month, you can be sober for 2. But showing that yiu can get and stay sober when its hard is the message more people need to hear. Life constantly keeps getting boring. I know there are many benefits to staying sober and what not, but I don’t think I’ve had any. I hate being sober. But still, I don't like being sober and feel like I'm going to slip soon. please just ask. If you can identify and change one around, you’ll be well on your way to a good life Being sober-curious is not just about redefining your relationship with alcohol but also about re-discovering yourself and your true purpose. Every day since then has been a celebration of being sober every minute of every day. It’s a darn shame you cannot see this while sober. you're gonna hate yourself regardless. If you're finding that your happiness is tightly linked to being high, it might be helpful to explore what aspects of being sober feel most difficult. You can pm me if you need someone to talk to. I only have 5 days sober after many years of relapses and can honestly say all drinking did was reveal to me that I am miserable drinking too. Or check it out in the app stores   I feel grateful that the sun rises every day even if the day is miserable. I just. For me the main problem wasn't depression, but something I hope I can get under control now. Not all of these are going to give the same instant gratification as alcohol, but often they are more satisfying in the long run. As far as the getting in shape goes: by the time I was just 3 or 4 months sober I’d passively lost a lot of flab just by not drinking. Depression can make this feel impossible and like you’ll never be happy when you’re sober. However if I wasn't sober, I think I'd be dead. Especially when I'm only using powder. Sometimes I'm relaxed, or happy or ecstatic. I take three months off each year to go to Asia just to dive. The next 3 months scare me. New comments cannot be posted and votes cannot be cast. Never thought I would do something so stupid, SOBER. Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression. Sober people of reddit, what made you decide to go sober? Archived post. actually I was especially miserable during I’m in my late 20s and have been sober for a couple of years now. Like all participants of toxic relationships, I remember the good parts until I'm in the middle of the shit. Im still sponsoring, I just taught my sponsee to I'm getting blood work done soon and will be sitting down with a therapist in the next week or 2. I think anyone that would want anything to do with me is fucking stupid. I'm so god damned alone and it hurts. But once I got my life together - I met my husband. This could give you some clues about what needs attention. and you link your brilliance with it But the show kinda overdid it because they couldn't build a stable cascade of events with him being a normal human being so they opted for the easy way that every main character gets sick or dead or gets I am almost 9 months sober. Remember, you were also miserable drunk. I’m trying so fucking hard to do new things, to make positive / healthy changes. I hate being a burden to everyone. I genuinely enjoyed my life. They don’t recover. I believe ultimately better than had I been a normal drinker. I’ve made it through the holidays sober, the dead of winter sober, many hard days sober and many good days sober. But I should preface this by saying my sobriety was a relatively short stint (5 weeks) before I caved back into the demon drink so maybe my brain and body was still not fully recovered from years of heavy drinking and I was in the "grief I don't know who I am anymore. We have been together for 12 years now. Being sober means we have to come to terms with those feelings and either make a change or learn to live with it. But at the same time I don't feel "high" on kratom. My wife is seeing someone else. No way. I’m 37 years old with an 11 year old son who deals with high functioning autism and adhd. I've been absolutely miserable since being sober. I’m 3years sober, no alcohol no ️ or really anything I could get my hands on. I don’t know what to do. You’re going to to be miserable sometimes. I make it a priority. drunk all the time (even while working) levels. But just wait until you’re miserable I'm either drunk every night or every 2nd night. Coming up on three months sober soon and things are a lot better now. I just feel bored and miserable 24/7. I'm sad or lethargic. I got clean off of substances and sh and why is it I’m more miserable then ever. What you are doing right now is challenging. Seriously. This time may be a jumping off point for you as well. This is going to lead to two very predictable outcomes: He is going to be miserable. But I’m constantly left with this numb / empty I had 5 years once and I was arguably more miserable than when I was drinking. For some reason the more years I rack up the more miserable I am. Yea getting sober is a good start. It was depressing as hell. No one will know if I had a drink alone in my place. I have tried everything. upvotes Get the Reddit app Scan this QR code to download the app now. So I've been reflecting today on what being sober feels like and I've had a hard time nailing it down. But if you want some. I need to vent. 5 years sober miserable and weeks sober miserable. Then you sober up because obviously the addiction is damaging. Trust me it’s a great thing. I am sober and "living well" but depressed and miserable and want to tank my life again also I'm caught up on the pod now which I hate. Anyone experience this? My life seemed so much better in addiction and I lost it all due to addiction but I don’t know how to rebuild. I did have to hit rock bottom and go to a mental hospital to achieve this but please skip that step. SOME people say that. It took me about 18 months from getting sober to getting a job offer that moved me to the city I Getting sober opens space for you to do the work for a better life which can be sustainable without being addicted to something. I took pills too. You don’t get to just be high and happy all the time. Seriously I will take the physical withdrawal over this every other week than to be sober for this long. The 3rd year was marginally better and year 4 was a struggle with things I was working on in therapy. I suspect it's PAWS. I'm on my 14 days(and nights) sober challenge out of 30 and I feel the end (30 days) will never come! Being sober feels like a drag - boring I'm my experience my extreme anxiety greatly subsided after being clean for a year. What I am saying is that drinking or getting high or whatever is as much a distraction from problems as it is the cause of problems, so when you're sober, you still tend to have the problems or are dealing with the repercussions of drinking, but now you're mentally present and, well, sober and being sober tends to make us more aware of things Get the Reddit app Scan this QR code to download the app now I might have to unfollow this sub because the posts of people feeling better being sober is making me miserable and bitter - does that mean im a bad person . I hated being sober. I have ZERO self-respect. When I look back there were other AAs with me at the high and low points. I also think it’s kind of your brain readjusting to dealing with emotions we normally bury with drugs or alcohol. Keep this up. The Reddit Home for Metallica! Please be sure to review the rules before posting. The anhedonia too much. I feel like I had the pink cloud for the first ~8 months. Here I am, stone sober and utterly miserable, and I can't help but pine for the one thing in my life that's always been there for me even though it's truly more like a payday loan mixed with an abusive spouse. A complete lack of joy is making me miserable. AA is not about not drinking. And everyone always says their here for me but when I need them they never answer. You question why you’re doing it, does it all matter. Being sober. 92 days sober. i hate being sober now upvotes I find misery in using and in sobriety but at least being sober is cheap and miserable you "hate being sober" . I am scared of living life sober. I'm not knodding off or anything crazy. What kind of hobbies do you have? Are you eating well. 2nd tolerance. Everything was going good; I was happy, I wanted to be sober. I was so scared and miserable, contemplating suicide because the life I thought I would be able to live was bleak and I didn't want it. I’d wager that most alcoholics have underlying issues that drive the consumption. It's different being on the sober side looking at intoxicated people. I moved states after 10 months, even though I was advised by many people I respected not to do so. Eventually they relapse or surrender or die. Miserable_Jacket_129 If James sticks being sober, I’ll be sober with him wherever he may roam🤘🏻 Reply reply daddy_is_sorry 50 days and still miserable. Caffeine, dopamine, THC, alcohol, etc, etc, etc. Sometimes, when I'm sober I'm tired. The longest I can go without getting trashed is 3 nights then I'm barely coping anymore. But being numb all the time just means going through a ghost life that never changes. I'm very excited to see what sober adventures I can go on once things are back to normal. If you consume lots of weed all the time the effect is getting duller and duller. Also, you’re not always going to be happy. Because they try to remain abstinent from liquor. But we not making it any better by shaming him for escaping his pain. It's time to distance yourself at least temporarily. . Actually being sober once you get more comfortable in your own skin is really not so bad. All of them. Like this dark cloud is just hovering over me. Adulting is the worst. Lately I’ve been a wreck. Then when I was between 3 and 4 years sober I entered the stock market, which I wish I did sooner because it only helped things along exponentially. Besides summer being prime drinking days with beautiful weather, fishing, bbqs, etc. (only because I met him when I had 10 years sober - and he has never seen my very-own-special-brand-of-insanity. To be sober you have to be ok with being totally bored and stressed and unhappy Immediately thought of this as I read your post. After that move I remained sober for approximately 6 months before it all became too much and I spent one night drinking. Or check it out in the app stores Then the addiction fucks up your life in countless ways and makes you miserable. First off, CONGRATULATIONS! Inspired by you for being strong. Drinking and even the being hungover part numbs you and allows you to not think and feel. I just am in a good mood, more social, and have some energy. For me drinking was a way to hide from problems, and I did that for a decade, or maybe even longer. I can’t ever really make it stick. I’m still am struggling. That’s how much more enjoyment I’m getting out of sobriety. We don’t know. He’s not a criminal for wanting to feel good. I’m proud of myself for getting this far but I am absolutely miserable. I love this! Fellow sober vegan here ️ I can relate to so many of your points. I know it really sucks and I have felt the same way. Zero self-worth. so i quit that too. As humans, we strive for internal psychological consistency, and any internal conflict could cause a person significant amounts of psychological discomfort. For many, it is the Getting sober has meant I've had more time for family and have got close to my dad now that we can go hiking, bike riding etc together on weekends. The good news is this will not be your new normal now and forever going forward. but you're on a sub-reddit for addiction so you probably hate not being sober as well. I love it and am not going back. I'm using this account for help and support. The early days and maybe weeks for me were a process of simply getting used to not drinking - educating my brain I suppose. He shouldn’t It's been good. Sobriety is a bitch, being an addict is like taking your life and smashing it to the ground in a million pieces, being sober is like picking up the pieces one by one, trying to fix the whole thing, but it's endless, you're an emotionnal mess, psychologically, you're barely there, and you bitch while I’ve had short periods of sobriety, like a month or two here and there. It’s actually been a month of me feeling like that. I'm just learning to trust that the greater good of not drinking is happening and better which makes being miserable , bored and struggling to navigate sober life somewhat tolerable. I overdosed on a bunch of pills 45 days ago Also getting 4-5 hours of sleep a night is not good if you're used to more, but truly much better than a lot of people. Just because you quit drinking doesn't mean that all your problems go away, you're just sober enough to Hey! It's good that you notice. Without being sober this past almost decade, I wouldn’t have been living. Getting sober can really suck. Get busy trying new things. I fucked shit up SOBER. I was just repeating in my head, make it through this day. I just can't believe myself. Get the Reddit app Scan this QR code to download the app now. I’m not even sure if I’ll start drinking again. I'd say the anxiety was definitely worse before I started smoking regularly. it sucks and i’m miserable a lot but added therapy and things are getting better. As the title says, I’m still absolutely miserable, I have a job, I have money now, I eat good, I exercise, im doing everything right and I still hate my life. It’s an emotional journey getting and staying sober but every time or day I have bad emotions I try to think of it as an opportunity to grow. I am having a rough time with my marriage or lack of one. IWNDWYT! My career is coming to an end and my youth is gone. If you get sober and do nothing then nothing is going to happen. But please, trust that this phase does pass. And I know full well I am extremely lucky to have A: the support network of loved ones, B: the good fortune of finding a therapist I clicked This will probably get deleted but life is hard, boring and just awful sometimes. I woke up Saturday morning and have just felt anxious, depressed, tired and irritable ever since. I don’t have a life anymore. This feeling will return though. I'm only a few months in, but I have already noticed such a transformation in the quality of my life and my health not only physically but mentally and emotionally. I miss the people who got loaded with me. Open comment sort options I've tried getting sober twice so far and it does seem like stopping makes shit so much worse. My partner and I go on new and exciting dates instead of hitting up the same bars. 20 years old, 3 months sober from meth/heroin/benzos, was using from the age of 11. Just think about the strength you have to steer clear of a life that’s easy to fall back into. I just have little to no desire to be sober but I understand the direction I'm heading is not a healthy one. That was the beginning of his new life. I had a kickass job, my own apartment Posted by u/Due-Penalty-7649 - 20 votes and 19 comments People say it's wonderfull, you get your life together and everything is sugar and rainbow. I hope it gets better for you. Or check it out in the app stores   Is sobriety worth being miserable? Question I have not smoked cannabis for five years. Speaking from experience, the feeling will subside. I don't know what is more miserable, being addicted or sober . So I stopped all that and I was miserable. i 56 votes, 28 comments. What does being drunk do, no wise decisions, no healthy meaningful relationships, never relieved my stress only caused more! Morale crusher! Unmotivated, unhealthy, unhappy. People, places, and things are a huge deal. I wanted freedom from alcohol and instead I felt forever imprisoned to a life of alcohol whether I was sober or not. Good luck to you! It felt like even though I was sober, my life still revolved around alcohol. You drink and life sucks or don't drink and it sucks. Everyone doesn’t say being sober is great. I hear you. Atleast when I used I could pretend everything was going alright. Relationship - my story there is depressing/ discouraging and may not be what some newly sober people want to hear. I thought by getting sober my life would become better and I’d be happier, and also my mental health would improve but nope, it got Every single time I got sober before this year I was fucking miserable. It's a series of Step Workshops by Dave F & Mark H titled "Emotional Sobriety. I’m the Q, and it took me almost a year after getting sober to realize that I was DEEPLY depressed and anxious beyond words, and alcohol had been my only coping mechanism, and I didn’t know how to manage my emotions sober. I have over 8 months clean and life just keeps getting better! When you become miserable for a very long time it kinda becomes your comfort zone, you don't know what you are if you are not miserable. Posted by u/United-Call6018 - 16 votes and 44 comments Being sober is weird and I go back and forth between happiness I'm sober and sadness it took me this long and how much damage is already done. A lot of the best stuff has come about due to my being sober and connecting with others who are sober. when i was using i was just ignoring reality and it was really fucking working for a while. Stick with it. What are you doing about it? What’s the point of being sober if I’m miserable? Before meth, I had never ever ever ever been happy in my entire life (including childhood. We have designated days and mega-threads for certain types of content. Albers says. life without drugs DOES get bearable. This is my first post under this account. ) Makes my life miserable in the long run though. Congratulations on your Sober progress! It gets better each day I abstain. Stay sober and get busy doing something. so might as well choose the cheaper more time efficient action and not do it. The therapist sounded like she was phoning it in. The small glimpses of emotion I do feel is negative, heart Nobody is even probably going to read all this I just need to write how I feel I’ve been sober from using oxy for a month now and not by choice but from waiting for the plug to restock and it’s been completely miserable. You might be miserable now, but without your sobriety, it likely could have been way worse. i’m not saying my life was GREAT while i was using but fuck at least when i was using i wasn’t so conscious about myself. It's perfectly normal and expected to feel a sense of severe disinterest in well, just about anything, for a while after getting sober. Sometimes, when I'm sober I even feel Oh yeah many of us drink because we're not satisfied with our lives. A person with more sober time than me told me this early in my sobriety journey: "anyone can get sober when life is easy. I started the 75 hard challenge and have been sober for 2 months now and life isn’t boring at all. I’m 10 months sober. I quit smoking and 6 months later i’d fully replaced it with alcohol to a problematic level. Ugh. If being sober is something you really want you’ll eventually understand why The world is a vast and intruiging place even when your sober. It took me years of therapy to get to being happily sober. Or she had been I don't k That's what I am on and it really really helps! I've been sober for 8 years (in just six days, squeeee!) and it gets better as you go. I know I sure did. At that time I didn't do the steps, I simply stayed sober with the fellowship, meetings, and just finally being a part of life. I used to be the life of Now doing things sober doesn't realese the same dopamine as it did when you were high. You have to do the work yourself but it will be way more rewarding than smoking will ever be. This is probably the 3rd longest I've been sober since I started drinking 15 years ago. " Thank you for sharing and showing that staying sober is possible, even when things are hard. The things that helped me best when getting sober was running, a healthy diet with lots of fruits and vegetables, drinking half a gallon water a day, and working out (especially running) . Today is my 50th day of sobriety. I quit drinking because it was making me miserable and, right now, sobriety feels just as miserable. I'll be 50 in August. Part of being sober is to start finding new fulfilling things to fill the void from the absence of alcohol. I work as a pet mortician (I pick up dead dogs from peoples houses and bring them to the crematory) and I'm when ur sober ur gonna start appreciating different things which will make u in less need of the drug. I hated being sober and this way you speak of it, OP, is dead accurate. - 15 year marijuana, alcohol, and pill (Percocet, hydrocodone When we are sober we are self aware and have alllllll this time in the day to think and feel. I miss all the fun I had when I was getting loaded. 4 months sober and miserable I lost a girlfriend, small business, have about $20,000 debt and I moved back in with my parents. I don't know if the above is of any value to you, but I found it more statisfying to focus on building a new, sober life, rather than just trying to wring the booze out of my old, miserable one. I thought about all of the mom and pop stores that had been run out of business and realized that so many people would now have to make thier living being underpaid and stuck in working in a cooperate mind numbing hellscape instead of 100%. Was 15 months last time and had a hard relapse in 2022. It really slid off fast at the beginning like that. I made a list of what Why do people, who have been sober for years, behave inappropriately with alarming regularity? Recently, I was asked this question in group therapy (the exact words Cognitive dissonance is when a person's attitude, beliefs, or behaviors are not aligned. if you can be sober 2 months, you can stay sober for even longer. Being sober is too much. I just wasn't happy. I've done so much benzos and stims in the last 3 years i don't even know what makes me happy anymore. Don’t get me wrong I love being sober but I don’t know who I am anymore. " In the first tape, Mark talks about being 10 years sober & being suicidal and committed to a loony bin. I'm 10 years sober and there's time where I'm missing that rush of some dopamine or a sense of euphoria that doesn't come naturally. I'm taking a lot of supplements, it seems to help with the anxiety. My brain function is slowly coming back to me. Getting sober is as bland as you make it. I don't know what to do man. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. It's all we ever talked about and it was just a constant reminder. So far, what's keeping me sober is knowing that alcohol just makes my problems worse. I’m proud of you! Keep up the great work the miserable stage will pass 🙂 I had just found this sub and made a post asking if your memory ever comes back. Almost 3 months sober here. I thought that it was a good idea to get my life together without cannabis being in the way. One hangover to the next. But. Maybe that’s your first problem. Make it through this day. Go to Drugs r/Drugs • by Best-Significance962. He is white knuckling it and is getting sober for you, not for himself. What I had to remember in the beginning, is But worries about “being the only sober one” among your friends is a sentiment shared by many people trying to change their relationship with alcohol, Dr. With that in mind, you’re miserable either way. when i was using i didn’t mind being by myself everyday. Just my 2p. Idk man. I’m so miserable. don’t give up or you’ll just be pushing back time even more than you already have. I am about to have my first sober birthday and a 4 week sabbatical off work. and if u still long to a drug, think abt how much better ur gonna feel when you do . But yes. If you’re miserable when you’re sober and happier when drinking, I’d reckon you’re using alcohol as a temporary salve for some serious issues in your life. Idk how long you’ve been sober, but I can tell you the first 6 months to a year are challenging. I’ve met people 10 years sober miserable. Your brain and body are adjusting to a new normal, and during this period, it's common to struggle with finding things that spark joy or interest. It's nearly impossible to stay sober around friends who are using. For example, you would experience cognitive dissonance if you are a If you are tired of being miserable and want a happy existence , I’ve come up with a few habits of highly miserable people that you can avoid. I’ve been totally sober a few times in the past 2 years as a personal challenge, 100 days the first time and sober October in 2020. Eventually though I started drinking and smoking more because it wasn't getting me where I wanted. Being sober doesn’t cure negative emotions or Being sober is overrated. Life is better when on a "reasonable" amount of any number of substances. Being sober will suck until I can do that, but this is still better than being a "happy" drunk who tries to hide. But what if being sober doesn’t work for him. I couldn’t focus on school or work or relationships. I wasn't sure if I wanted to open up. Once you pass over the next 2 months you'll be accustomed to doing activities sober. Now I’m here sober and depressed on the verge of using again. I was the same way. It’s about surrendering everything to reshape our lives. Last time I was sober it was absolutely miserable. can wake up put some music on, make eggs, coffee and ready to crush the day. 6 days now and I am looking at alternatives and getting other help. Addiction is a bitch. Let’s help him get up. I have depression and Ik it’s bad that I smoke and drink, but I truly don’t like being sober. Year five is turning out to be nice. All I wanted to do was drink. Has anyone else had similar feelings? If so how did you get out of it? I really feel your pain -- it sucks, and the process of getting sober seems incredibly slow-moving once you've made the decision to do it. I’m 10 months sober myself and I’ve been depressed af. Food tastes better, your family is more tolerable, and your partner is less annoying. Share Sort by: Best. gqguyon irfpq bwkial mbag orfejh nogd asbzgab ehvq wcyomvr yxskj