Boxing training at home reddit. Get a boxing partner if possible.

Boxing training at home reddit Get app Get Use clean running shoes until you can afford boxing shoes. So I decided to start boxing and I’d like to practice at home but I’m kind of tight on money so I can only buy 1 thing but I’m not sure what’s the best thing to get. Shadow box, shadow box and shadow box. I advise you have professional boxing training or have had enough experience in the past to have a greater understanding of the posts. You should look up the proper technique for the punches and practice slowly and then speed it up. I do running 3 times a week, soccer 3x times a week and also bodyweight strength training 3x a week. I watch a lot of boxing and I’m pretty sure I can throw a decent punch and have a decent stance but I was wondering if there’s any decent YouTube videos just so I don’t embarrass myself when I start? When I finish my final year of high-school in about 6 months, I want to take up boxing. You wont do weighted squats if you need to train your back. But your punches are really bad. Also try to keep your elbows tucked in This subreddit is for boxing. Movement and speed is key. Hello,is there any way i can learn how to fight at home? Yes i know that its very hard and it cannot be compared to a real gym where you spar and there is a coach who can correct you but,there are 2 reasons i want to 1-There are no gyms(box,kickbox,muay thai etc) in my town and the closest one to me is 45 km away and its very expensive for me to go there. I mean, obviously not a young dude. Posted by u/iamruben2 - 5 votes and 5 comments as what others are saying, road work combined with the rope and shadow boxing is the best way to improve your performance outside the gym personal advice i’d say if you’re shadowboxing at home make sure you’re shadowboxing a lot in front of coaches as well so they can iron out any mistakes that are slowly becoming ingrained over time as with anyone who shadowboxes Hey OP! I’ve been boxing for over 16 years as a hobbyist (no formal competition). I’m blessed to live a 15 min walk away from the home gym of several pros as well as a current IBF world champion — here’s what I’ll say: And now I weigh 260 in a matter of a month! It was one of my greatest moments of my life, but it was thanks to training at home and learning a few things but I have no right to call myself a boxer until I join a gym. I'll take a stab at this, as a bit of jazzbo myself. Some of the suggestions include YouTube channels, Boxing is the ultimate workout as it covers everything - strength training, agility, aerobic capacity, anaerobic capacity, speed, and power. Or check it out in the app stores Shadow boxing, running, rope skipping and bodyweight training can all be done at home and without much extra equpiment. Then what's gonna happen when a boxer injures hands during a fight? Boxing only allows punching to the upper body making an average boxer slightly predictable . Get app Get Might wanna reduce that training volume if you aren't used to it and build up slowly. weights for ten years and I've actually been to seven boxing gyms in a different country for a total of 2 or 3 months training (just a beginner, I know) but had to leave each gym due to very bad intrusive thoughts which could get me into very bad trouble, like the worst possible trouble I started from footwork, then learned the mechanics behind jab, cross, hook etc. Mike tyson looks nothing like tyson fury, for example. So aside from doing twisting movements etc. I just wanna learn something very basic and was thinking of doing daily shadow boxing + sandbag rounds in my home. The sky is the limit with training with the heavy bag. I hope this was helpful and I'm 26 years old, and I started training at a local boxing gym about 2 months ago. Struggling towards the end of the session to see the “I hated every minute of training” quote from Ali in big writing can give you a boost. Hey this post is good. But it was mostly my lifestyle changes that made the biggest difference in my weight. I do train in weightlifting gym (its a cheap gym) And also train in kyokyushin karate to harden my body(its much cheaper than muay thai gym) I think you can add workout circuits like in youtube for MMA and combat sports. But if you really want to take a full survey of boxing gyms in your area, go to a local amateur boxing event - that'll definitely be on Google, if it exists. Any toxicity will get you banned so will discrimination and mature/ over 18 content on post. Also recommend training shoes rather First of all, ya gotta find the biggest and baddest dude and try and knock him out. It's not for just anybody to start training in. Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https Basically I really am getting into boxing and been training at home. A place for MMA, and Martial Art’s enthusiasts focused **mainly** on technique. The whys and why not's. Mostly due to the fact that bulking involves eating more calories than you burn. Thats just common sense. If you're using a bag, you'll need gloves too. If you want to dive deep into heavy bag training, get Heavy Bag Bible by Sammy Franco. The A user asks for advice on how to start boxing at home with a heavy bag and gets various suggestions from other users. Do you have a punching bag set up or something? I'm trying to figure out what to set up at home, so I can practice my punches and kicks. 112 votes, 47 comments. I don't have a garage. Yes, it's 2 days in a row at the gym that offers boxing classes to train. Boxing training for noobs . Most gyms aren't going to We would like to show you a description here but the site won’t allow us. It might take some work but it's not so bad. We learned quite a bit from self defense club at school but I'd say we were able to learn a lot of basic Muay Thai/Kickboxing technique just from studying tutorials on Youtube, you'd be surprised at how much you can actually learn. Lifting 3x/week Boxing 1x/week Cardio 3-5x/week Currently, 4 hard training sessions a week is comfortable and working out well for me but I would like to increase boxing frequency. However, the bills have been adding up, and since i have a good heavy bag, a double end bag, a reflex bag, a rope, and 3lb dumbbells; i decided to stop paying and simply train at home. I got a boxing bag and gloves/wraps and been going at the bag practicing the basics like jabs, hooks, footwork, weaving/bobbing and just watching videos and practicing and just going at the bag. Learn the fundamentals. Otherwise, the boxing scene in Colorado is rather weak; the vast majority of gyms are fitness oriented, and advertise themselves as such, and downplay fighting entirely. Your footwork looks pretty good for somebody that has been training for only 2 weeks. A Sub-Reddit for all things martial arts related Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 2-Recently i have So I think boxers train that way to maybe have stronger torso rotations, resulting in a stronger punch, but that would not prepare it for taking punches most optimally. Beginner boxer here, any advice and recommendations is greatly appreciated :) Currently my weekly training workload goes like this. On his channel are more recent home workout videos Shane from Fight Tips posted this shadowboxing footwork drill His youtube channel has more drills you can 370 votes, 316 comments. If you're only looking for fitness, that's not a huge deal but if you ever want to train in a proper gym or try to compete, I wouldn't recommend it. It will boost your appearance, fitness, confidence, safety and you'll have fun. For cardio i use the actual boxing regimen we do at our gym, swimming, jumprope and heavybagwork (i do 3min a round with 30 sec rest. Like don’t don’t do more than 4 exercises per day, so let’s sAy (Monday squats, bench press, and weighted pull ups). He’s pretty built. 2-3 days lift. As Mike Tyson said - “FightCamp is the next level of training!” You want to ease into training with 2-3 hours a day for the first week, ramp it up to eventually 4~ hours a day from week 3-6, then ease it down about a week or week and a half out from the fight to prevent injuries. I was going regularly and fractured my thumb so ive been out 2 months but with it being close to full strength i plan on putting in the work to get my first fight. At the amateur level where im at, we compete for 2 min and 1 min break) Biggest tip i can give is find a form of cardio outside of all the boxing/combat training that you like, and do that. One month ago I felt better and went back to the gym and resumed training. they condition their abs when taking punches, at the same time adapting the muscles to do whatever it needs to take a punch. It's a pretty no-nonsense boxing gym, and I am there 3-4 days a week for about 6/hrs a week total. Am I too old to start Boxing? No one is too old to start boxing. Also you move way to much and with that you are losing energy. 1K votes, 93 comments. I don't have a fortified wall (all my walls are hollow). A slip bag, double end bag Keep your boxing shoes to Jumprope, bag work, sparring, and fights. Does antone know a good training routine to do at home bearing in min I don't have bags☺ Related Topics Boxing Hey guys, new here been training for like 2 months before covid and whenever i hit the bags by myself i often got bored after 20 mins. Run a 5k 3 times a week at 7. In highschool, before I joined a gym, a friend and I would train together. However I also go gym 6x a week. I wouldn't recommend boxing only for combat purposes One kick to the leg would drastically reduce a boxer's strength. That will get you the very basics of boxing at Hi, I’m Vetted AI Bot! I researched the Boxing Training Resistance Band Set Leg Strength and Agility Training Strap System for Boxing MMA Muay Thai Karate Combat Basketball Football Build Speed and Strength for Hitting 250lb Black and I thought you might find the following analysis helpful. I've known boxing for a week and I want to give it a try but I can't afford to go to a gym. No, anyone who does bag work in any decent martial art will use proper gloves. I don't have a place to hang a punching bag. You can talk about your experiences with boxing, professional boxers etc etc. You should always be pushing yourself in Open menu Open navigation Go to Reddit Home. Find out how to train, improve, a Try this at-home boxing workout for beginners to get a one-two punch of cardio and strength training; no bag or gloves are required. I won't be at gym until next week for personal reasons. I've been in boxing gyms with little girls who were 7 years old and hunched old men in their 70's. Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our With just that 1 lesson i fell in love with the sport and was able to do much better training at home during quarantine. 5+ mph (just under 8 min/mile). I've been training with high volume triples on Squats, BP, OHP, Deadlifts, Rows, Cleans and some acessory work in a non structured way 5 days/week (think Chaos & Pain). Gaming I thought to start boxing when i can actually get access to a boxing gym and a trainer but is there any way i can learn boxing at home? i want to get stronger and capable of fighting and defending myself, from where FightCamp has everything you need to start your boxing training at home, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. That’s is a small sample of my heavy bag routine. On weekdays, I do weight training at home, and I'm thinking about implementing home practice as well. Users liked: Provides resistance for training (backed by 5 comments) Outside of boxing I tend to do lots running at a decent speed (6 minute 40 second miles) skipping with sprints every 30 seconds or 5 push ups every 30 revolutions of the rope. 367K subscribers in the martialarts community. Related Boxing Amateur boxing Combat sport Boxing Amateur sport A place for MMA, and Martial Art’s enthusiasts focused **mainly** on technique. Almost everything is on Google, even tiny gyms. The Home Gym: The What to Buy Guide What do I need to box at home? This depends on your level, abilities, and goals. Most forms of training for boxing are very cardio-intensive. So in short, for sure give it a try. You'd do more deadlifts and pulling exercises etc. Anthony Yarde is a professional boxer and a current Light heavyweight contender. Do you think it's ok to slowly learn the moves via youtube and different boxing sites? ( I don't have time to go to a boxing class) I would use wraps,gloves and I wouldn't just go all out on the bag since I don't want to fuck up my wrists. My first 6 months of boxing was a £ Open menu Open navigation Go to Reddit Home. , then combinations and shadow boxing, then very light bag work. 10 Awesome Heavy Bag Drills. So as ya can see, I'm really busy + I dont have the money for a martial art membership also. Most replies warn that self-taught boxing is very difficult and recommend joining a gym or watching Don’t miss a single HIIT! Start your 7-day free trial of Title Boxing Club On Demand and get unlimited access to online workouts from your home gym. Thats true MMA and boxing kind of gym are kinda expensive. In boxing (or any fight) if you stand flat footed you act as a heavy bag. Personally, I do boxing training (shadowboxing, bag work, on the mits) 3 days per week and spar/go for a run/cross Learning at home can cause you to develop bad habits. But I still don't which days to add. Boxing is a martial art but with a sports cultural influence so you get people from both worlds. I feel like an Wiki Index: HOME PAGE. Yo, im 18 and i want to start competing, I’ve had a trainer before last summer and it made me obsessed but im not in the position currently to actively find and pay for a trainer, I wanted to know some at-home training workouts/regimes that I could implement until im able to afford a Conditioning is key. Get the necessary boxing gear and equipment. I was wondering if anybody could give me some advice on purchasing a punching bag. Can even use the running/training shoe for jumprope and keep it boxing specific for the boots. I used to train at a boxing gym with my coach for a few months, and i liked it a lot. I started with boxing before transitioning over to bjj. After training session ends, we do Russian twists, crunches, leg raises and plank. Open menu Open navigation Go to Reddit Home. I’m joining this gym and it’s 40$ a day and the training is one on one and the coach is very good but 40$ a day seems pricy to It has some pretty cool strength training tips along with some skill and cardio. I'm in a decent shape doing mostly body-weight and sandbag training if that matters. They can make all the difference in punch power, speed and the ability to be manhandled in a fight. Consequently, you would have to consume an impractical amount of calories to bulk while also training for boxing. Get a boxing partner if possible. Study the sport and art of boxing. Boxing is an endurance sport that requires anaerobic fitness. Other users suggest exercises, tips and videos to improve technique, strength and conditioning. Get the Reddit app Scan this QR code to download the app now. I'm not doing it to be a champ or set a career in boxing. Everyone uses weight. Break a sweat at home with this 30-minute BEGINNER BOXING WORKOUT, including boxing punch combinations, HIIT conditioning, and stretching. Boxing gyms near me are too expensive, so I'd rather just buy a bag. A Sub-Reddit for all things martial arts related If you are going to learn at home - honestly get as far as you can with youtube videos and come back and ask. Watch Chen demonstrate the at-home boxing workout created by Sensei Guillermo Below are the steps you can follow to teach yourself boxing. I kept it rolling with the boxing but it didn't work well. Thanks alot! I do boxing training in gym under trainers supervision so that differs each training also sparring is important. I After 1 year of training x3 per week , I sparred with my cousin who is training boxing for 3 years and I could keep up with him with what I learned, of course he was landing more. Know the mistakes to avoid when learning boxing. Sadly there not, basically before i started boxing my friend told me it would be good to be prepared for the gym so he adviced me to go on more runs do body weight exercises ect and i done that and sort of prepared myself for the physical challenges of the gym and then as i started going gym i was taking boxing seriously and eating cleaner foods, exercising more often but View community ranking In the Top 1% of largest communities on Reddit. Doing any boxing training for technique is just going to end with you learning bad habits that will be hard to unlearn later. Get app Get the Reddit app Log In Log in to Reddit. I gonna save it to read later. Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs before posting: https I've always been good about training on my own. Take note of who's fighting, what gym they're from and which gyms produce winners. If you train technique and form at home it's hard to tell if you're doing good or not, and it's easy to develop bad habits. Sub is mainly meant to speak on all combat techniques including, but not limited to Boxing, MT, wrestling, JJ, training questions, defense, and to answer your questions involving anything to do with combat sports. Squat box jumps I recommend just training for strength and endurance when at home, with bodyweight or very light weights, and do technique at the gym. A 30 minute workout is a great way to quickly break a sweat and fit A user asks for advice on learning boxing at home for fitness and self-defense purposes. I did both for a while and eventually stuck with bjj (very common). But for my day off solo boxing workout I do: breathing/core exercise 8-10 minutes jump rope stretching 3x3 shadow boxing (2 rounds with weights) I agree 100%. If you need to you could ask for feedback on your home training videos like others do here. But don’t lift too heavy in whatever you lift. Skilled, tough, smart, beautiful, extensive world travels and has lived in the 3rd world for long periods, speaks four languages, PhD, tactical firearms training/enthusiast, trained dancer, film/arts school, actress, outdoorsy, etc. If you are going to train boxing either way because you can do whatever the fuck you want, do it with knowledge. At my current strength, i can do 13 knuckle pushups, 8 pushup and 2 mins of plank, We do a lot of the same things at my boxing gym so the following bodyweight exercises should fit right in with your MMA training. Beyond wraps, the primary essentials for a home boxing gym are enough space for skipping rope and shadow boxing as well as somewhere to hang a bag or two. Bulgarian split squats. Traditionally, training routines consist of long runs to build stamina, variable amounts of strength training, practicing footwork, and punching either as shadowboxing or on punching bags, and sparring sessions to put it all together. Just think, in another 44 years of training you'll be 88 - and you'll be savage AF, choking out your roommate at the nursing home Posted by u/[Deleted Account] - 19 votes and 24 comments Boxing training is good for a burn, but you're not going to out-train a bad diet/lifestyle. 4-5 days a week focus on boxing. It's very difficult to self train yourself to learn either of two without getting any proper critique from a well experience person or a coach themselves. That will get your heart and lungs where they should be for 4 good rounds. So I really don't know what I can set up at home to practice. Practice like this 3 months with running twice a day and abs and push-ups twice a day. Because if you lift to heavy you are gonna become too tight/sore the next day where you aren’t gonna want to train boxing. r/amateur_boxing A chip A close button. A martial arts enthusiast on Reddit lists various YouTube channels and playlists that offer guided shadowboxing, pad work, sparring and more for boxing and kickboxing training at home. Or check it out in the app stores     TOPICS. A user asks for advice on how to practice boxing at home without a punchbag or a coach. Have fun ! You'll be able to learn the basics most definitely. If you are just starting out in boxing and are not in shape, conditioning should take up 50% of your workouts. Hello there, I've been boxing for around one year before dealing with a family mourning plus college finals stress which put me in a "quitting" state of mind that made me stop boxing for about 3 months. You do the jumping on the spot thing too much aswell. I'm about to start my first boxing classes, and I want to know how to maximize the efficiency of my training. Also, ive found that it's difficult to bulk while doing boxing training. Like, you might sometimes use it to train muscles like your back and stuff. Get app Get I’ve been going to a regular gym and training weights for about a year and am making pretty good progress, but unfortunately I just don’t have access to things like punching bags or a boxing trainer. Reply reply I wear running shoes for training and boxing boots when i'm sparing There's no such thing as a physique for boxing- everyone's body reacts differently to boxing training. 334K subscribers in the martialarts community. 2M subscribers in the Boxing community. Hit the bag the way you like and steal some footwork he does. The MMA guys who wear 8oz gloves for matches will use heavier ones for the bag. Like diets, exercises to do when not at the gym etc I'd love to hear what you guys have done when you first your boxing classes as well. But actual training and lifting etc is usually supplementary to what you need in your boxing style. Of all the Boxing Heavyweight champions of all time (so far) he seems like the most 'complete' human being - by far. Welcome to /r/boxing, reddit's home for pro boxing enthusiasts! Please check out our rules and FAQs View community ranking In the Top 1% of largest communities on Reddit. For the people who absolutely cannot make it to a gym or are looking to supplement their training, what are any and all View community ranking In the Top 1% of largest communities on Reddit. Same goes for boxing posters/images and more than anything (only if possible) previous boxers for the gyms international vests and 31 votes, 50 comments. I want to be better and I’m grateful I join this group I 1. Enthusiastic Amuaeter wanting to start some boxing training at home. Here a couple of videos about cool heavy bag drills: Heavy Bag Drills, Improve Your Boxing. I am 5'11 210 pounds (quite fit). So I’m starting 1 on 1 lessons with what looks to be a decent coach. Btw. . Achieving fighting fitness is never ending journey. I obviously felt rusty and still have that feeling sometimes. Hey everyone!, i'm new to this sub-reddit so don't judge :D. Weights ARE good for boxing, if you lift correctly and in the right frequency. Boxing helped me lose around 50lbs. Moving Up: A Guide to Becoming a Competitor; Cutting Weight: A Guide to Doing it Safely; The Home Gym: The What to Buy Guide; Other Resources: Everything Else; Getting Started. For boxing workouts at home, I actually prefer muay thai to western boxing because it incorporates your legs which also fires up your core. Just got to know how to mix it in can’t do too much in one day volume has to be low when it comes to the number of exercise u do. Boxing training at home . Join a boxing gym (40 a month) Start hitting the bag Everyday and try and watch the best boxer at the gym and what he does for a little. Your body is going to feel it but if you are starting for the sake of martial arts at least do a year of boxing and really learn the sweet science. I have a number of years of tae-kwan-do experience but that martial art is useless and I haven't trained for around 5 years. You will never get to the point where you are fit enough. If u mean by training like self learning at home, as what many are saying here, it's ideal to try to find a local boxing or general martial art gym that offers boxing or Muay Thai. Boxers only train their legs to be agile , not for combat purposes. Discussion is focused both inside and outside the octagon. We would like to show you a description here but the site won’t allow us. Everything else in the gym use running shoes for. was going 3-4 times a week and thought i needed to go back to school, but i realized it's probably better to pursue amateur boxing while my fitness/strength is still good I've been doing strength training for the past 2 years, and for the last 3 months I started to do amateur boxing. As such you have to train everything Warrior Punch offers a comprehensive guide to learn boxing at home, with advantages, disadvantages, and best resources. Try someone around your age, like John Goodman status, bro. The boxing, strength training and running helped keep me fit though. Hi guys. Expand user menu Open settings menu. mned gaiszn mtm imkln ctbeoic obi ofzph oauu puhik bfpei