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• Jeff nippard ppl 5x reddit The I'm pretty new to the gym (14m, 5'5, 121lbs) and I only have 4-5 days to workout per week (which is why I choose the Upper Lower split). Then, decide how many days you can recover from. Most things I didn’t like are very easy to bypass and customize as an experienced lifter with a good sense of what works for them. If you don Additionally prior to Jeff's Powerbuilding 2. Thanks in advance Share Add a Comment. Number of days is a separate issue. google. Never looked more indepth to Jeff's free programs bc I've bought a fair amount of paid programs from him which are challenging and fun. Boost fitness with the Jeff Nippard's Ultimate PPL Program - 5x/Week. It is . Jeff nippard PPL . I made good gains on phase 1 & 2 programs. A place I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. All these guys have advise for exercise selection and programming so they are a gold mine for lifting knowledge. The program isn’t that expensive and it’s a nice change of pace from the other programs usually posted here. Or check it out in the app stores   Jeff Nippard PPL spreadsheet . You need to have your capacity for volume, sleep, and food all dialed in. I mainly use his workouts when I’m deep in a cut. Honestly it seems pretty balanced. As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. Jeff Nippard Powerbuilding 2. Fitness related materials. I want to run one of Jeff Nippard’s programs next, which I have never done before. This may explain why he didn’t include it in the workout. I just finished up Jeff Nippard PPL 5x a week program. Both the program and the Skip to main content. Jeff Nippard has a bunch of other programs and I've ran a bunch of them and enjoyed them. also to note that i bench twice and use the ohp as part of my push assistance (i do main lifts as assistance too sometimes. 0). get reddit premium. I used to also do a upper lower split that had a lot of volume (~2 exercises for ~4 sets per specific body parts for both upper and lower). Open menu Open navigation Go to Reddit Home. Log In / Sign Up; Second, you need to be doing lots of compound lifts, the smaller muscles his PPL focuses on need to come when you are competent. Hi I was wondering if anyone here had Jeff Nippards Ultimate PPL 4 DAY Split? Thanks comments sorted by Best Top New Controversial Q&A Add a If you don't eat enough and aren't consistent you won't be successful regardless of what program you do. Expand user menu Open settings menu. However, there wasn’t much time for conditioning bc it’s ALL weights, so I ended up looking really big and getting strong but not feeling my best, if that makes any sense If your goal is muscle growth, go with Now, it's been 5 weeks of buying this program and I can tell that this program has the structure I had been lacking previously. does anyone have Jeff Nippards powerbuilding 2. This workout routine targets all major muscle groups for optimal strength and growth. After contemplating for a week, I saw a few strongmen lifts and WSM highlights over Personally, I went from Nippard’s power building program directly into John Meadows’ and Dave Tate’s Unity power building program, and that one definitely has more going for it in the “building” department. Jeff Nippard's volume and frequency recommendations In a nutshell, Jeff proposes 10-20 sets per muscle group per week. Or check it out in the app stores   Anyone got 5 Day PPL+UL by Revival Fitness? I got his Upper Lower + Arms split and the new Jeff Nippard Pure bodybuilding for exchange . Sort by: Best. Week 5 deload is unecessary. Moreover, the standard PPL is scheduled as Push - Pull - Legs and nothing else, does anybody have the excel sheet to jeff nippard push pull legs hypertrophy program (not the ultimate) With all these YT shorts and Tiktoks going viral, it's easy to develop body dysmorphia. I’ve also been doing a hypertrophy focus for the past 3 months, so I already had the increased LMM to As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. I'm having all the workout programs of jeff nippard, fir more details dm me Number of days and the split you use are irrelevant. Top. If you're looking for more of a conditioning factor then Folder contains all the jeff nippard programs + a few for womens. I think 8 weeks was too long to wait for deload as well. I found Jeff nippard’s ultimate push day pull day etc I think Jeff and others like him need to invent as many different types of unnecessary exercises so ppl continue paying for their content. I strongly recommend it to make are these gains. ADMIN MOD Pure Bodybuilding Rest Day . 8/10 and would recommend others give it a shot. He also has u/L as well as full body 4x a week programs which would also suit your criteria. As you may know this is an Upper-Lower split and has good emphasis on Strength I did his PPL before starting his power building programs (I just started PB2. Ideal for beginner levels to Over 75 video demos by Jeff, illustrating every exercise; Exact warmups, sets, reps, rest periods, and RPE; Exercise substitutions for individualization; The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas In terms of just weightlifting, that's the order I'd recommend. Get app Get the Reddit app Log In Log in to Reddit. My goal is to build both strength and muscle. 9 sets per week done with high intensity would be great for your chest, most people would grow fine especially if you’re fairly beginner. So my question is, which should I use? I am in a cut session I do cardio 2 times a day (morning and after workout). 0 and am about halfway done. Old. That particular program no, but I have gone through Jeff's powerbuilding programs (phases 1-3) and those were some of the most rigorous workouts you can do, especially if you are not living in the gym, but the results were amazing. I’ve been going to the gym for a year now, consistently for 6 months. Why else would OP talk about how there’s a lack of very heavy lifting with back off sets as much as the 3. Each split in the program is separated into four week "blocks", Hi all, Can anyone explain the bench progression in Jeff’s 2022 PPL from YouTube? Week 1 3x8 @ 72. Why do we do this? To I started the PPL Routine a while back, and while the Pull and Legs day go fine, I feel like the Push Days have a lot of muscles crammed into them (Chest, Triceps and shoulders!). A beginner can do a PPL program and it's not too much volume. I'd advise you to follow programs by Natural Hypertrophy, Alpha Destiny, Bald Omni man, Geoffrey Verity Schofield or Jeff Nippard. Get the Reddit app Scan this QR code to download the app now. Says there is a mandatory rest day after day 2 on full body. Really focus on mastering the technique on the compound lifts, and eating Ultimate PPL Is anyone currently following the Ultimate PPL program that can tell me how it compares to the PPL Hypertrophy program? Trying to see if it’s better or not before I spend the money on it since I’ve been doing the hypertonic program about a year. It’s a 5-day cycle that goes like this: Pull, Push, I Really like Jeff Nippard and he fulfills a unique niche of science based training. I really need it. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit Jeff Nippard shares his favorite push, pull, legs routine. Good luck on your journey. In the 4th week i started noticing knee pain, and some pain in my chest tendon area. I’m looking forward to Skip to main content. So, first decide on the split. Or check it out in the app stores   Discussion of Jeff Nippard, his programs, his videos, and general fitness Members Online • davidfett. Thinking of starting it and adding some extra chest exercises in, and just wanting to gage how PPL is a six day split, like others said, go for a push pull legs upper lower split, Jeff Nippard also has lots of programs to check out. My only gripe with his programs is that they tend to be RPE based, which I personally find REALLY hard to judge. There’s also very little focus on correctives, which most of Athlean X’s programs incorporate into the program itself (aside from Jeff likes to use a variety of rep ranges, a couple times in the program he goes down to 3x3 on deadlifts or up to 3x20 on some machine isolation exercises. He also mentions how tyring it can be and to adjust your week however you need to. I really enjoy his programs. Overall I'm pretty satisfied with the program. Full body can be 2-5 days. Honestly, life tends to get in the way a lot. He even mentions that 4-5x is a big ask for people with other responsibilities. To start off, my current 1RMs on the bench and deadlift are 110kg and 160kg. These are my thoughts and experiences and may not be true for everyone but Get an ad-free experience with special benefits, and directly support Reddit. Open comment sort options. You're Jeff Nippard’s new PPL system Has anyone purchased it? I’ve just started his 4x a week version and it looks pretty well put together and should support me in my fat loss goals. Of course not all coaches are equal but what I've noted is that cookie cutter programs, despite the cost, isn't worth it. The weekly volume would go up to I am 55 with 2 years of consistent weightlifting experience / 5x per week. As long as you do the exercises with a high level of intensity and get adequate rest and have good But I recently did Jeff Nippard’s High Volume High frequency program and I saw more visible muscle growth and strength gains in 10 weeks than I’ve seen with Athlean-x. I was introduced to PB by Jeff's video in fact, and it occured to me to why not look strong, and be that strong as well. Upper lower 6 days in a week is insane. There's two type of programs in general that I'm looking at for 4x a week. With a large following on social media, he uses his platform to promote himself and inspire others to see the gains they want to most, such as The written program only has 1 set in all 16 weeks that specifically says “go to failure”. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the I tried the Jeff Nippard Ppl and I got significantly better results than both the BBM and Upper Lower program of Jeff Nippard. I went from PPL to his x5 Full Body. 31 users here now. 0 in February and then 2. Best. Full body (upper lower) or specific Jeff nippard has a Bench press specialisation program with a built in upper lower split which focuses on improving your bench press strength, I could hand you the program over just PM me. Log In / Sign Up; Advertise View community ranking In the Top 5% of largest communities on Reddit. Misses Out a thing or two but, besides that it is complete Skip to main content. ADMIN MOD Ultimate PPL . Boring But Big is the type of training I'll do year round, easy to adjust volume and you spend much less time in the gym. After powerbuilding do his PPL program which does program incline chest work (I really liked that program btw). I bought phase 3 5x full body which doesn't include upper chest either and skipped for a 6x hypertrophy program (from RP). Keep in mind that Jeff's style of training emphasizes both building muscle and building strength on the "big lifts". This means I do about 4-5 warm-up sets, increasing in weight, until I get to my working weight. New. . I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness Reply reply Top 5% Rank by size I’ve been running various Jeff Nippard programs over the last few years and am just wrapping up his Powerbuilding 3. I've added this weird between the leg In the PPL standard he includes more exercises for strength, so it's more balanced and fits for someone who wants to focus not only on hypertrophy but also on strength. I’ve been following the Jeff Nippad science applied program and noticing slight improvements in size and mostly in controlling which muscles fire with a greater mind muscle connection then before I was at the gym. 0 5-6x pdf, excel, or both that could send it to me? comments sorted by Best I’m positive as Jeff Nippard has said it himself. After some further review I saw that ICF Anyone have Jeff Nippard The Ultimate push pull leg program 5days a week programe? Skip to main content. A split is PPL, Full Body, Upper Lower, and any other combination. 0 saw the biggest and most positive increase in the past I'm running Jeff's push pull legs 1. Jeff Nippard’s programs are pretty good; I liked his whole body high frequency program which I started running before the pandemic struck. Jeff Nippard Ultimate PPL 4 DAY Split . He has a 3 part powerbuilding program (iirc 4 days a week) and I've ran 1 and 2 and liked both of them. So i am doing the Jeff Nippard Pure Bodybuilding PPL unfortunately this week i had some personal problems so i had to be 2 days without working out and i will have another 2 days without working out this week. Not the Ultimate push pull legs but the other one. 0 version. I don't have a lot of time in my day to fit a long workout so I decided to go full body 5 times a week. 0 being released during Halloween 2021 I did run his 6x a week PPL programme in the interim, which was a nice change from the monotony of basic lifts on the same equally limited equipment. I just try and do my best and then compensate when I miss a day. Share Add a Comment. edit just saw you already did these. However, I'm a little bit confused. Usually by going sat and/or Jeff Nippard is a natural lifter, and his programs seem to be written with natural lifters in mind. I'm looking at combining Jeff Nippard's Arm hypertrophy with another programme but I'm not sure how best to do it. It will be nice if you can share your opinions with little bit details. I’ve found one that’s a PPL for Day 1-3 but then U/L for day 4-5 which just makes more sense to me so I’m going to try that Reply reply Nadernade I found the first 8 week block of the PPL program to be a struggle because of the volume and while the weight is more challenging in the second 8 week block, i feel like the program has helped me. After learning all i could from jeff, Eric and mike i managed to make my own full body x5, after a month or following it, it feels quite great, a good change after 1 year of PPL. However, this is one thing that may shock many of you. If I’m doing bemch and 75% is too easy for me (165lbs) can i up the weight to something more challenging rather than doing 165 for 4 reps with like 8 more reps in the tank? comments it's basically 5/3/1 sets (reps and % change each week, 3 week cycle) followed by 5x5@70% (depends on week) and then 50-100 reps each of ppl assistance. Add your thoughts and get the conversation YouTube tutorials are monetized. I'd go with a PPL or upper-lower split. While triceps are fine, I feel like I end up doing a lot less of both chest and shoulders by incorporating all three into the same workout session, than if I was doing them on separate days. I almost want to say is irresponsible of Jeff to release that. But my squat is stuck at 115kg. It is primarily a hypertrophy focused program but still The 5x Push Pull Legs routine by level12chair is a 6 day workout plan. But it’s also 5 days a week and the sessions are a bit longer in my experience. Share Add a Comment For context I'm also a 40s male, and I'm a big proponent of Nippard. This program Jeff Nippard Bodybuilding program for Beginner? Hi guys. I’m starting Jeff’s upper lower fundamentals programme tomorrow. This workout might benefit from DL’s as a main compound pull lift even though Jeff didn’t include them. I followed his intermediate/ advanced PPL program all the way through twice. He now has the Pure Bodybuilding program, which I haven't done but might try when I Get the Reddit app Scan this QR code to download the app now. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit Nippard’s reasoning for the beginning phase (first four weeks) is to enhance the technique of the bench press and get the body used to that much bench through repetition. Really just wanting to know if anyone has any experience with Jeff Nippard’s “Minimalist” 4 day routine and/or his chest hypertrophy programmes? I’ve done his PPL 4-day and found it enjoyable, and now have his minimalist programme downloaded. r/JeffNippard A chip A close button. I chose the 6-day PPL and so far it has been a blast; it seems like workouts are meticulously crafted to ensure I'm currently on week 5 of his 5X Full Body. That worked for me but I was getting very tired due to the high volume. 0 over summer. true. I mean Jeff Nippard I would trust over anyone here on this forum. With a PPL routine, this will put you at a minimum of 5 and a maximum of 10 sets for each muscle group per training day. Based on volume, my full body x5 is close to my PPL volume I seem to recall that Jeff Nippard hurt his lower back previously and subsequently took a break from DL. naturalbodybuilding join leave 287,567 readers. What’s everyone’s beef with Jeff’s powerbuilding program? Get the Reddit app Scan this QR code to download the app now. View community ranking In the Top 5% of largest communities on Reddit. I want to work out 3-5 times per week and keep 1-2 days for mobility work and rest. Y'all had any big change? I'm. If you havent seen him on YouTube, he backs a lot of what he says with scientific papers (I'm an engineer I need the nerdy stuff). But I believe PPL may be more in line with my current goals. However, I still agree with Hulkkicker30 comment OP. nippards ppl has been one of the better ones for me. for eg: if im having a good day on push (bench) i might do 5x5 squats as 25 reps of leg assistance) A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The problem is, I don't think this program has enough emphasis on Squats. It is a advanced level plan to achieve bulking fitness goals. Looking for the spreadsheet for Jeff Nippards push pull l legs program. It’s the final week, pull day for the deadlift. Alright I did 30 seconds of research and it looks like it might be alot if you are a true beginner. Basically like this ( Sunday, Monday, Train Day, Wednesday, Thursday). I’ve been lifting for only 3 months (I mistakenly started on his 4-day PPL - have seen some minor results though), so still a beginner but I do have some limited experience. 0 5-6x . First 11 Months Progress with PPL: M/26/5'8 (175 cm)/160lb (73kg) case of spongebob shoulders hiding under my fat ham hocks so I've added some targeted lateral delt work that came from Jeff Nippard. I can’t. 5% Skip to main content. Jeff's is high volume and time consuming, but for 16 weeks during a pandemic where I can't do much else, it was worth it. It is definitely worth the buy and I took some exercises / schemes to add to my regular program. I saw that you've been training for years and have good sleep habits. Log In / Sign Up; Does anyone have Jeff nippard INTERMEDIATE-ADVANCED PUSH/PULL/LEGS HYPERTROPHY PROGRAM google spreadsheet? I really need it. comments I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness Reply Lonely-Expert-1531 • Additional comment actions. doubting for some reason since i nevee tried and idk how much progress i should look foe Share Add a Some Progress Pics ~ 1st is when i started in Jan, Second is Mid March, Last we today. https://drive. Controversial. com/drive/mobile/folders/1WmR6dhI8njo0v8fla4etnhjvxDTJ5oKn. Also it involves using percentages of your max so if you don't even know what your max is or it's incredibly low it might not really make sense. I think Jeff should 100% keep his channel monetized of course, but these videos which are linked in the spreadsheet should not have an ad. Heck look at the PPL program in the fitness wiki, or 531 for beginners. 5x bodyweight, my technique is where it needs to be, and I’m accustomed to high volume. I thought of running 5/3/1 or Jeff's pure BB program. Question for you all. I bought it, I enjoy Nippard’s workouts, but I’m more of a high volume guy. That said, 6x per week PPL is a lot of volume and not a lot of rest. But which of his programs to run with this goal and If I were to run this on a bulk, I’d definitely do the 5-6x week program. Or check it out in the app stores   Discussion of Jeff Nippard, his programs, his videos, and general fitness Members Online • M4LTHOZz. Is it wise to had sets to increase volume if I feel that I am able to do so? I did the first upper Hello guys , im noob to this programm and im having some questions (i might ask ''stupid'' things) and i need some help of someone who run this ppl from nippard correctly, im confused with the percentages % on the bench press squats n dead lifts my rep max on chest bp is roughly 120kg for example , i used to traing with my gym buddy til failure and high reps , so when he say 85% Predicament: I want to train Powerbuilding, because I enjoy it and I find PPL boring. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. Those have way more volume than a 3x5 and people progress on them just fine. I have to do the 4x, and even that is difficult on full body weeks. Everyone typing to me PM me only if you want to trade! I've run a few of the 3 and 4 day programs that Jeff Nippard has put out, but I don't follow the schedule exactly from week to week. All natural just protein creatine and preworkout on Jeff Nippards PPL split r/JeffNippard: Discussion of Jeff Nippard, his programs, his videos, and general fitness 19K subscribers in the FitnesProgramsSharing community. I don’t know how anyone can recover from that. I've run both his Hypertrophy Fundamentals and Ultimate PPL programs and enjoyed them both and saw good gains. I got by far the best strength and size gains while using the custom program. I’m currently running this program and have already noticed strength gains in my bench press after just 3 weeks. 5% 1RM Week 3 5x8 @ 72. Remember this is not a pure hypertrophy program. Be the first to comment Nobody's responded to this post yet. Does anyone have The Essentials Program from Jeff Nippard? I'm particularly interested in the 3x and 4x per week variants. 21K subscribers in the FitnesProgramsSharing community. I'm looking to try out different workout routine now and RP programs looks quite interesting. Well congratulations! Reply Arkas404 • Additional comment actions. Great workouts, felt really good and challenging the first weeks, although some overlapping soreness in some muscle groups was annoying. My bench and deadlift My stats prior to beginning Jeff Nippard’s 4x Powerbuilding Program 27 years old, 150lbs Squat: 510x1 Bench: 360x1 Deadlift: 565x1 I ran this program after a 4 month bulk. Does anyone have any experience with a shorter-style programme I can pair it with, that yields good muscle-building results? My goals are hypertrophy of the upper body really, I want to cultivate mass (Always sunny reference I alter my rep range every 3 weeks so 15-20 reps for 3 weeks, 12-15 for 3 weeks, 8-12, 5-8, and a plain old 3*5 before going back up. PPL can be 3-6 days. I also tend to change up the movements every 3 weeks - I feel like that is a key piece of doing it right since I only do one exercise per body part so for example for chest I rotate between db bench, db include bench and chest press machine. Just be sure to only do the ones that can accommodate beginners, advanced programs would be too much and unnecessary. 5% 1RM Week 2 4x8 @ 72. So for bench, I would do: 15 reps bar, then 6 reps 135lbs, then 5 reps 225lbs, then 1 rep 315lbs, then Start normal working set. I've always had trouble with squats since my adductors were weak and had to catch up with my quads. Can i do a full body workout (or just upper body) between this 4 days so that I don't Generally for big compound movements like squat or bench, you want to do a pyramid warm-up set. However it was good in the fact that my physical measurements after Powerbuilding 1. Because MOST people that use Jeff’s programs think more is better. They are well thought After watching jeffs video with helms about full body I was quite interested in full body 5-6 times a week. I’m going to be finishing up the upper lower version of the hypertrophy fundamentals program that Jeff has on his website. r/FitnesProgramsSharing A chip A close button. I've just finished the old version ppl of jeff nippard's second time and I am willing to change my program. And his version of PPL isn’t actually PPL. Bottom line: Can I do Jeff’s 6x powerbuilding on a cut and expect to achieve the same body composition goals (As lean and muscular looking as possible) as I would running PPL? I play soccer at my high school and am planning on going to the gym a lot this summer. I can bench 1. But I’ve made the decision to begin Jeff Nippard’s fundamentals program upper/lower 4x a week, I’m unsure on how to progress with it though. 0, having started on 1. So if you're still struggling with fatigue and recovery, the last variable you can 60 votes, 84 comments. Anyone please share the ultimate push pull legs system by jeff nippard which is released recently. This one has more accessories as well proving thus this is the more hyper trophy based of the 3 programs. Think about it. You can hit different angles by wrist and torso positioning. Log In / Sign Up; Advertise on Reddit; View community ranking In the Top 5% of largest communities on Reddit. All programs I have followed have their strengths (nippard/ RP/ mindpump). More days isn’t better if you can’t recover. This program splits weeks, with odd weeks being more powerlifting focused and heavier As the title says does anybody have spreadsheets for jeff nippard's ppl program? Skip to main content. I’d again recommend using a variation of PHAT or even doing Jeff’s beginner programs since you have only been working out a month now. In general I would say that I agree with you. The program has set rep numbers (3x10, 3x12 ect) adding 5-10lb a week, whereas I have always used rep ranges (3x8-12 3x5-10) and increased the weight once I’ve reached the top of the rep range on all my sets. Low rep sets are optimal for building strength. jeff nippard's new ULTIMATE PPL program pls . A DB raise and a single arm cable raise is all you need. I’d really prefer to just run it 5 days in a row and If you can recover from 5-6x, go for it. Jeff Nippard is a drug-free bodybuilder and powerlifter with a massive physique and serious work ethic, known for his incredible physique and super strength. I don't train back to back days outside of Squatober and Deadcember each year (check out @penandpaperstrengthapp on IG, if interested), so it's every other day. I compete in powerlifting at 148lbs and ended up getting up to 165lbs before deciding it was time to cut again. For where you're at, Discussion of Jeff Nippard, his programs, his videos, and general fitness Members Online Beginner doing the Pure Bodybuilding Upper/Lower and I have some questions. I am looking for my next program and while I would be happy to run his High Frequency Full Body again, I am open to something new as I have already ran it in full in summer 2021 as well as the first 4 r/JeffNippard: Discussion of Jeff Nippard, his programs, his videos, and general fitness 10 votes, 17 comments. Reply [deleted] • Additional comment actions [removed] Reply Docholiday888 • Additional comment actions. qcipnm lsjd wqln hvjlj inuz tjlw yob smn pbnqe etrxbn