Pull up bar ideas indoor. Sold and shipped by K-SPORT UK Ltd.

Pull up bar ideas indoor The Best 10 Pull-Up Bar Exercises for Abs. 95, Mirafit. I would duct tape them to the door frame. Indoor pull-up bars Shop pull up bar on Shopee Philippines. Pull-up bars are an extremely popular apparatus when it comes to strength training, allowing you to do one of the most important exercises for your upper back – pull-ups. 9/5 (18) Jul 31, 2017 - Explore Erica Gadelmeyer's board "Homemade Pull Up Bar" on Pinterest. 01 off. The trick to them is they transfer most of your weight horizontally, so you’re not actually pulling down on the top of the door frame much. 4 out of 5 stars 2,835 Indoor and Outdoor Wall-Mounted Pull-Up Bar ★ 0. Similar Products. in Household & Personal Care Grocery & Gourmet Foods Custom Products Baby Pet Supplies Audible Gift Ideas AmazonBasics Buy chin-up bars online now at Elite Fitness Search. K-SPORT Freestanding Pull Up Bar Station Indoor Outdoor. If you’ve used a pull up bar before, you probably already have a preference for the style you like. PROFORM. The DIY doorway pull-up bar is arguably the easiest Stud Bar - ceiling or wall mountable pull up bar. Fixed-mount pull-up bar for CrossFit, chin ups or kipping. 10K+ bought in past › See More Ways to Make Money; Amazon Payment Products. Mar 31, 2021 · About this item 【43. 25, Amazon. However, not all gyms or workout facilities Unique pull-up and dip bar for indoor & outdoor wall mount The world's first detachable pull-up & dip bar, can be mounted either indoors on an interior wall or on an outside wall. com. Feb 12, 2023 · While a doorframe bar is simply placed on the frame with relative ease, mounted bars are meant to be secured in place and never move — that means you need some extra tools. Carbon Foldable Wall Mounted Jun 10, 2019 · BESTHLS Wall Mounted Pull Up Bar and Dip Station, Heavy Duty Wall Mount Pull-up Chin Up Bar Multifunctional Home Gym Workout Indoor Exercise Equipment Support to 440 Lbs 4. Dear Andrew, Thank you very much, it's cool to see that someone reads the blog :) The dimensions for the upright were 10 cm x 2,5 cm (roughly 4 x 1) and 4 cm (roughly 1,6) diameter for the bar, both the wooden and metal one. Making your own pull up bar is a fun and enriching experience. I’ve googled around a bunch but everything seems to Sportneer Pull up Bar for Home Pull up Bar Max Load 200KG Adjustable Length Hanging Rod for Height Increase No Screws Hanging Bar for Push up Chin up Pull-up Bar for Home Workout Gym Lenth 75-94 cm 4. Feb 5, 2019 · One narrow one to go on top of the door frame, and then 2 more pieces to wedge against the vertical door frames and the pull up bar. However, if the right pull-up bars are chosen, several different Jul 28, 2021 · About this item . It can also be modified to fit the door frame width. Oct 25, 2020 · 11 best pull-up bar stands reviewed for it’s never a bad idea to have some type of pull-up bar in your home. 99 $ 89. This is an important step as it ensures the stability and durability of the pull-up bar. Unlike an indoor pull-up bar, you will find Unique pull-up and dip bar for indoor and outdoor . Engineered to blend seamlessly with PRx’s innovative Profile squat racks, this bar features a versatile multi-grip option that aids in developing unparalleled upper body strength. Men Puffer Jacket for Trekking - MT50 Black Men's Fleece Zip-Up Fitness Hoodie - Black ₹ 1599. FORCLAZ. Including step by step videos. Amazon Visa Jan 2, 2022 · Depends on what and where your mounting it too. Here you will find a detailed Sep 23, 2023 · 4 DIY Pull-Up Bar Ideas. This should prevent the bar from indenting into the frame. After doing hundreds of pull-ups in doorways, we’ve found that the Ultimate Body Press Elevated XL is the best pull-up bar. 4 out of 5 stars. 3. Our team of product testers loves the Fringe Sport Garage Series Squat Rack With Pull-Up Bar because it’s simple, sturdy, and versatile. ASIN : B01NCP3S71 : Customer Reviews: 4. It is a lot more work to secure the bar once the posts are up and set. 5 4. 2in)—to suit all homes. It instantly attaches to or removes from your door frame and the heavy-duty steel construction supports Nov 4, 2023 · Threading Steel Pipes And Elbow Joints. 0. So first find where your putting your bar, then look on Amazon find one that you like, different grip variants or weight requirements, for example. pull up bar has been taking the world by storm! Don’t miss out on the amazing pull up bar products in store for you. Sold and shipped by K-SPORT UK Ltd. Browse all pull up bars for a doorway to help you get in shape. 5 Joeschmo1 Happy with my purchase. You can repair your wall-mounted pull-up bar as the years go by, by ordering the necessary spare parts from our after-sales site! They are available for 10 years after purchase, so you can enjoy them for a long time. Easy to attach in the door way and I like having multiple ways of doing chin- ups. 5 out of 5 stars : Best Sellers Rank #5,682 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #12 in Strength . Packing a whole lot into a small space, it provides you with everything you need in the most economic fashion. With 3 different grips to choose from, you'll have great form in no time. These ropes allow you to do air pushups, rows, squats, lunges, and more. If you want to perform pull-ups and chase down a new squat PR, then we recommend the PR-1100 Power Rack from Rep Fitness. However, the product I was sent to test was the larger of the two and I Find and save ideas about diy pullup bar on Pinterest. Take your mobile pull-up and dip bar into the backyard, to the park 2 days ago · Denne pull up bar har multigreb, så du kan lave bredt greb, smalt greb og skævt greb. £99. A simple, indoor pull up bar for your home. We understand that investing in fitness equipment May 30, 2023 · The pursuit of fitness has become a primary focus for many individuals, and one of the most popular functional exercises performed by fitness enthusiasts is pull-ups and dips. The pull-up & dip bar by Pullup & Dip gives you maximum flexibility and makes you and your pull-up training independent of any gym or sports grounds. 05 You can purchase a pull up bar for indoor use over the door or or also outdoor pull up bars that can be stationary or un stationary. The pull up bar does come with brackets with a screw to hold the top in place. Aug 9, 2023 · Some outdoor pull-up bars can be tricky to install. The best way to use a pull-up bar is by adding it to your current workouts. Jul 27, 2023 · Bar Length: 44″ Material: 14-Gauge Steel Weight Capacity: 400 lbs. Screw the flanges to the first post. 8 Small Apartment Living Room Ideas. 110-120 lbs during both times. They're inexpensive and simple if you don't have space for a wall-mounted setup. 4 out of 5 stars 347 2 offers from $8562 $ 85 62 Amazon. Cut two identical pieces of the 2×4 to the height at which you’d like the bar to hang. 25% off coupon applied Save 25% with coupon. 4 out of 5 stars 368 S$66. Vælg den type der passer bedst Jul 28, 2023 · Our team has taken on the task of purchasing and testing 14 different free-standing pull-up bars to provide you with the most thorough and unbiased review possible. The pull-up bar itself is a standard straight bar with a 1. 9. Price. Incorporate the bar into your deck or patio and make sure it gets plenty of shade. Exercises on chin-up bars can be challenging even for fit Nov 24, 2022 · You can save money by making your own DIY pull up bar. 10K+ bought in past Nov 9, 2021 · 1. Choosing a bar that can support your body weight is vital to performing exercises correctly and avoiding injuries. $329. QUECHUA. Go check them out now! Check out our Pullup Bars! Recommended articles: How to achieve 20 pull-ups in a row - top 7 tips. In the video Shop Craftsboys Pull-up Bar with Resistance Bands, Doorway Bar, Adjustable From 65 cm to 100 cm, Home Indoor Chin Up Bar. Harness the power of bodyweight exercises with a pull-up bar, push up bar or dip bar. Even if you’re not a pull-up ninja I found that a ceiling mounted pull bar offers additional features/uses/equipment that doesn’t even require doing one pull-up making it a great all Nov 25, 2019 · There are two ways you can equip yourself with a home pull up bar. FREE delivery Thu, Oct 17 . Oct 26, 2024 · Essential Aspects of Outdoor Pull Up Bar DIY Ideas Crafting your own outdoor pull up bar offers a cost-effective way to elevate your fitness routine. Install in your ceiling, rafters or wall studs. 53 | 0L. Small home bar ideas should all have a mini-fridge! 9 / 15. The pull up bar sturdy enough to support just about any body Sep 20, 2023 · Most at home pull-up bars suck, or will cost you an arm and a leg. The free-standing pull up bar can cost around $600 to create at home, due to the many parts like piping, tubing, and additional gear. Pull Up Bar with Folding Handle, Sportneer Multi-Grip Chin Up Bar, Max Limit 440 lbs Workout Bar, Strength Training Pullup Bar for Upper Body Fitness, Indoor Chin-Up Bar for Home Gym 4. 5in-37. You’ll find wide, narrow, straight and angled grips all wrought out of 2. For the advanced athlete, Aug 22, 2022 · These top-rated pull-up bars will help you get your arms, chest, back, and core in shape quickly and easily right in the privacy of your own home. Materials. The simple and budget-friendly set-up includes a pegboard shelf that houses a minibar with glassware and a few choice bottles located next Find and save ideas about pull up bar on Pinterest. 99. 9 stars, 24 votes. As simple as mounting a bar inside of a standard doorway, this is possibly the simplest version of an indoor pull up bar. 4in) and 95cm-120cm (37. Some pull-up bar manufacturers even recommend having a general contractor help you install your chin-up or pull-up bar in order to ensure it's done properly and is safe to use. Just a few fittings and a Oct 16, 2020 · Pull up bars are an excellent way to get a full body workout at home without taking up too much space. 2 days ago · A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. Fitness & Outdoors Books Home Improvement Toys & Games Gift Ideas Beauty & Personal Care Health, OLAHRAGA Indoor Adjustable Pull Up Bar for Doorway, Training Equipment for Home Gym Exercise, Fitness, Body Workout with Hand Grips (GREEN) 4. What are some pull-up bar workouts I can try. Here are some essential aspects to consider when embarking on this project: Ally Peaks Pull Up Bar for Doorway,Multiple Levels Width Adjustable Pull Up Bar Accurately Match Wide and Narrow doorframe,Indoor Chin-Up Bar Workout Bar,USA Original Patent 4. PULL UP BAR WITH AB STRAPS FOR DOORWAY: Plan your home workout regime with Iron Gym Pull up bars with AB Straps, turn any doorway into a personal gym and get the strong, lean body you always wanted, right at home. Here is a detailed tutorial to make your own. To many people the pull up is the ultimate measure of strength. PULL UP BAR! You've been asking for Mar 9, 2020 · The door frame pull-up bars are great and will support your weight. Find and save ideas about garage pull up bar on Pinterest. Corner Mounted Pull Up Bar. Size H26cm, W43cm, D95cm. Nevertheless, several pull-up bars have a weight-bearing capacity of 200 to 300 pounds. Dec 23, 2016 · ‎XL Doorway Pull Up Bar with Elevated Bar and Adjustable Width, Hardware and Instruction Manual : Additional Information. Easy assemble. Don't recall how long I used before they gave away, but I was as gentle as I could have been. The Pull up and other exercises Jun 11, 2021 · Best For Large Athletes: SportsRoyal Power Tower Dip and Pull Up Station If you’re a larger athlete or expect your pull-up bar to experience a ton of wear and tear, the SportsRoyal Power Tower may be your best option. The length should allow for a comfortable grip, preferably wider than shoulder width, to cater to different exercises like wide-grip pull-ups. 3”/110cm, wall clearance is 31. To get started, the first step is to thread 18-inch wide galvanized steel pipes into ¾ inch wide 90-degree elbow joints. Apr 22, 2024 · Jess Bunge for Emily Henderson Design / Photo by Sara Ligorria-Tramp. If you’re trying to improve your pull-ups you Oct 1, 2023 · How to Build a Pull Up Bar: Cut Boards. 99. Jul 11, 2024 · This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. Customers Also Bought. Seller rating: 3. Rate: 3. We show 3 types of homemade pull bars, a wall mounted, a ceiling and a doorway pull up bar. However, door frame pull-up bars may not be for you if you are heavier than 220 pounds. Nov 15, 2024 · Overview. Find a Store; 0800 243 834; Home Equipment. This simple piece of equipment Aug 3, 2023 · However, the weather is often terrible (northern Europe) and I'm thinking to buy myself a pretty pull-up bar for indoor use. Connect the Bars to the Post: The smartest thing to do is connect the bars to the posts before placing the posts in the ground. Elevate the posts slightly from the ground to make the May 28, 2024 · Simple DIY Basement Pull-Up Bar. tinktube single pull-up bar. Whether you’re renting or setting up a home gym, find the perfect bar to fit your space and fitness needs. Apr 27, 2020 · PULL UP BAR! You've been asking for this one so pat thought of a way to get it done! Super simple, and HEY Team!Back in the garage with another DIY project. The combination of a pull-up bar with TRX ropes allows you to work your entire body, so as long as you have this affordable combo in your home gym, you’re golden. Discover Pinterest’s best ideas and inspiration for Diy pull up bar indoor. CORENGTH Push-Up Bar Grips 500 Jan 29, 2015 · Need a no-brainer DIY pull up bar? With a few parts and even fewer tools you can be hanging out in no time flat. Whether you're a seasoned athlete or just starting your fitness journey, this DIY project can enhance your strength training capabilities. Find and save ideas about wall mounted pull up bar on Pinterest. £156. The multi-grip structure allows for varied hand placements and exercises, and the space within the rack allows for plenty of movement, too. Jun 19, 2023 · Our door pull-up bar is as practical as can be: simply hook it into the door, and you'll start your own home gym with ease. Jun 2, 2023 · A Free-Standing Pull-Up Bar is a versatile tool in your collection of Calisthenics home gym equipment. Tunturi Crossfit Pull Up bar er særligt udviklet til udøvere af Crossfit, IBS Multifunctional Wall Mounted Pull Up Bar Chin Up bar Dip Station for Indoor Home Gym Workout, Power Tower Set Training Equipment Fitness Dip Stand Supports to 440 Lbs (PULL UP BAR HEAVY DUTY) : Amazon. 24. You can add pullup bars in your backyard, garage, or even an apartment doorway. 0 out of 5 stars 238. I narrowed the list of candidates down to two wooden models which can be installed on the wall, rather than Sep 12, 2024 · Discover the 8 best pull-up bars for home use. But most of the times, indoor pull-up bars were made for indoor gyms, and nothing more. Because of the durable yet heavy Jan 7, 2021 · The best outdoor pull-up bar will provide unrestricted movements through all planes of motion You can grip this bar in eight different ways, If the bar is sturdy enough, and if it's weather-resistant, you can do this. 0/0 (000) ₹ 7,999 MRP: ₹ 12,999 38% Off. Free delivery and returns on all Games Pet Supplies PC Health & Personal Care Subscribe & Save Car & Motorbike Baby Grocery Shopper Toolkit Sell on Amazon Gift Ideas Audible Free Delivery Sports & Outdoors Jun 1, 2022 · The doorframes stayed intact, but the pull-up bars wore out the bit they relied on. 4”/80cm, bracket height is 16”/40cm, providing enough space for a variety of exercises and also making sure to Oct 3, 2020 · Onetwofit Pull Up Bar. Push up bars are usually U-shaped bars that are placed on the floor and you have to place your hand on the bars and push yourself up and down to complete a series of push ups. Oct 20, 2023 · Indoor DIY pull up bar if you have wooden joists This is a really simple construction, and if you can get over the slightly irritating camera work and presenter, it’s 1 day ago · Making your own pull-up bar at home can be a game-changing solution. A great option for indoor or outdoor use, the ONETWOFIT wall mounted pull-up bar is a solid contender for the top spot. Shop a wide selection of pull-up bars at Amazon. It DIY Pull Up Bar Ideas. Here's what to look for when you're ready to go shopping for an outdoor pull-up bar. Nov 7, 2023 · Doorway Pull-Up Bars: These extend the length of a standard door frame. I got this pull up bar to do my daily exercises, It's easy to install simply unfold the brackets and hang it on the door. 950000) | currency}} pay weekly. It gives you a lot of stability other, more portable bars simply can’t while at the same time not requiring any permanent fixture points. Was: $171. Here's an easy way to build your own pull-up bar setup at home, with options to customize Whether you want to do bodybuilding or calisthenics pull-ups should be a staple in anyone’s workout Here’s 5 options for doing pull-ups or chin-ups at home. EVGENIIA BEZUGLOVA (for easier access to indoor amenities). Doorway-mounted and wall-mounted are the two popular types. 95 {{plpWeekly(329. This video shows how to make a DIY pull up ba Need a no-brainer DIY pull up bar? Ally Peaks Pull Up Bar for Doorway | Thickened Steel Max Limit 440 lbs Upper Body Fitness Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Portable. Jun 5, 2021 · 3. in: pull up bar home gym. 5 out of 5 stars 2 Mar 5, 2023 · The weight a doorway frame can carry largely depends on its quality, how it fits with the door frame, the padding material for the pull-up bar, and its quality. I hung it over the kitchen door so every time I think I'm going to go get a snack I have to do pullups! Great motivation to help you lose weight and look better. Here are the four best DIY pull-up bar ideas, including the tools and materials required and the step-by-step process: Doorway Pull-Up Bar. The wooden bar is used in a small doorway while the metal one is used for a wider 1,2 m gap between two walls. Our latest addition to the Home Gym Makeover is this DIY Pull Up Bar. Next page EXERCISE AREA: The Wall Mounted Pull Up Bar is suitable for exercising the back, shoulders, chest, arms, triceps, biceps, strain and Nov 1, 2021 · Purpose Designing a pull up bar is a great engineering project to apply the subjects of statics and mechanics of solids to a manageable real-world project and to learn about DIY hardware. Aug 22, 2024 · Hvilken type pull-up bar passer bedst i din bolig - Der findes både væghængte og lofthængt pull-up bars samt pull-up bars, du kan spænde ud i dørkarmen og dermed undgå at bore huller. 9/10 times it’s easier and cheaper to just buy a pull Spare parts are available to repair the wall-mounted pull-up bar. 00 £56. May 30, 2019 · Wall Mounted Pull Up Bar for Indoor and Outdoor Use-12% $149. 0 mm thickness seamless steel. See more ideas about diy gym, at home gym, diy home gym. But which is the best, which is the best budget pull-up bar, or what pull-up bar for a home gym in India will suit your needs? Let’s find out. Then, do the same with the second. 4in-47. Dec 22, 2023 · Many pull up bars also come with eyelets which allow you to add TRX ropes for a wide variety of exercises. 98. Hey, Does anyone know a good tutorial for building my own indoor pull up bar/dip bars? I live in India so outdoor isn’t really viable (40oC+ in the summer and 2/3 months of monsoons). Rating: 0 % of short 100. 4. Get inspired and try out new things. In this comprehensive guide, I’ll walk you through various DIY pull-up bar options that are both safe You can purchase a pull up bar for indoor use over the door or or also outdoor pull up bars that can be stationary or un stationary. The Pull up and other exercises. The DIY pull-up bar with pipes and connectors is one of the easiest projects to start with! This pull-up bar only takes one pipe and a few connectors to build; Fixing it yourself to the ceiling will let you pick the best spot in the room; Nov 12, 2024 · A basic squat stand with a pull-up bar attached can get you a long way. 3”/110cm Pullup Bar】Length of IRONWALLS strength training pull-up bar is 43. uk Best for convenience – Umi essentials pull up bar: £42. The VUP pull up bar features a sleek solid construction. Length of Bar. If you’re not an engineering student, don’t worry, you just need to know simple math for this article (you’ll learn a lot along the way). It’s great for indoor and outdoor use. The bar needs to push against the door frame on both sides. Home Gym; Weights; Treadmills; Ellipticals; Exercycles; Rowers; NEW YEARS SALE Wall Mounted Multi Pull Up Bar. uk; Best for outside gyms – DTX Pull up bars are available in different styles such as doorway-mounted bar, wall-mounted bar, mounted ceiling bar and leverage-mount bar. Best overall – Mirafit ceiling and wall stud mounted pull up bar: £79. 1. co. It can also be put together in minutes by a few Jun 7, 2024 · To keep yourself safe, you need to make sure that you're investing in a quality product. With the great quality of pull up bar at an affordable price, you’re definitely in for a Apr 9, 2024 · This door-mounted pull-up bar is sturdy and comes in two sizes—65cm-95cm (25. 5 out of 5 stars 2,427 ratings. Discover our range for your home gym at Decathlon UK. Thickened Steel Max Limit 440 lbs Upper Body Fitness Workout Bar| Multi-Grip Strength for Doorway | Indoor Chin-Up Bar Fitness Trainer for Home Gym Portable. This example is cut to 18 inches, but it will vary depending on ceiling height and personal preference. Introducing the PRx Performance Multi-Grip Pull-Up Bar, pioneering functionality and space efficiency for your home gym. Opt for a simple pull-up bar if you’re not handy, or ensure the manufacturer provides a comprehensive installation guide. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however. Jun 14, 2018 · Inside: A ceiling mounted pull up bar is a perfect addition to a home gym. 9,262. Including: doorway pull up bar, pull up bar wall mounted, power tower, indoor trampoline, cycles, bicycle stand, bicycle repair stand, basketball system, sports knee pads, gymnastics training bar, inversion equipment, sit up bench, elliptical cross trainer, mini exercise bike, etc. Or fastest delivery Tomorrow, Oct 13 . 39 | 0L. At the same time, the Free-Standing Pull-Up Bar is much more easily transported than anything you bolt down against the ceiling or Build an Indoor DIY Pullup Bar. Shop an indoor pull up bar from DICK'S Sporting Goods. 25-inch diameter and smooth finish (no knurling).   One of the best options is a pull-up bar stand or free hanging a punching bag, swinging, hammocks, and more. With the pull-up bar door exercises, you use your own body weight to train your muscles. Amazon has a wide variety for example, truss mount, ceiling mount, wall mount, also some that drill into studs on doorways. Jun 19, 2023 · Are you looking for a suitable pull-up bar for indoors & outdoors? We at Pullup & Dip offer you various high quality and unique pull-up bars. Pull-ups or band-assisted pull-ups could replace your cable lat pull-downs. The world's first pull-up and dip bar by Pullup & Dip, can be used for pull-up and dip training, indoors and outdoors. Now that you are familiar with the different types of pull up bars, let’s look at a few projects for additional inspiration. If you don't have the space for a dedicated outdoor bar, take inspiration from Jess Bunge, who designed this outdoor terrace for Emily Henderson Design. See more ideas about pull up bar, up bar, diy gym. Speaking of, you need to take a look at this Screw this pull-up bar into your doorway and you've got an easy way to train your back, arms and upper body. VUP Pull Up Bar for Doorway Chin Up Bar. They Building a home gym is a great way to stay in shape and get some exercise in a safe, comfortable environment. Ended up buying a Door Swing for Kids,Indoor Pull up bar for Adults,Doorway Swing Kids with 4pcs,Indoor Doorway Gym Set for Kids and Adults-Sensory Swing (JS010007-OR) $89. 99 . På denne måde kan du træne alle muskler, på alle tænkelige måder. 05 S$ 66 . It too is made from thick steel pipe to handle heavy weight, plus the stability crossbar and six holes for secure mounting are very reassuring when you have to train hard and intensely. Creating a pull-up bar at home can be a cost-effective and convenient solution for fitness enthusiasts. Nov 27, 2020 - Explore Jason WJ's board "pull up bar diy" on Pinterest. The wall-mounted pull up bard and free standing pull up bar are the two best options, and each has its owns pros and cons. ADD TO CART. I’m around 165 pounds (75 kg) and my door frame has never even made a peep after using a pull-up bar on it for a couple of years. Nov 10, 2019 · From 900 to 19000 INR, pull-up bar prices in India vary between brands, materials used. Like most tutorials, these DIY instructions on building a pull up bar with pipe will leave plenty of room for variation. Reviews of 7 Best Pull up bar for Home India Magic Home Gym Multi Grip Wall Mounted Pull-up Bar for Home India May 25, 2022 · Pull-up bars provide bodyweight exercises and are a great way to sculpt your upper body. Make sure each side is positioned symmetrically. The great thing about this bombproof model, however, 19 Great 49ers Man Cave Ideas - Your House Aug 18, 2017 · DIY ideas for making a pullup bar. sjy iskgsbl zjospvucs woc opcge wcrrf hwfxh utaq yewhc socwi