Bodybuilding is unhealthy reddit Yeah, definitely mercury build up, very very bad for you. bread has been one of the staples of the human diet for thousands of years. 6K votes, 154 comments. News, articles, personal pictures, videos & advice on everything related to… Former bodybuilder here. Bad - it utilizes generalizations, assumptions, infotainment sources, no sources, or complaints without specifics about agenda, bias, or funding. I thought bodybuilders would be even more extreme. It got so bad that I was on anti-depressants because of constant suicidal thoughts. I remove the skin, but leave a little fat on each thigh. It seems to me that being over any weight, regardless of whether it's fat or muscle, should be bad for your joints and bones. If your sausage is only meat and seasoning then that would be fine. I feel like just a few years ago, it was something people just didn't really talk about. There is no objective basis for who is the best. I'm pretty good with hitting protein and calorie goals, however I've been having to snack on a lot of unhealthy food like chocolate, lollies, cookies etc. You could say that about any hobby, its silly to say that all bodybuilders are mentally ill because some are excessive. Members Online One year’s difference and some homemade oatmeal bread with vegan chorizo And bodybuilding doesn't really have to do anything with self-emprovement or health. Not something I'd want to eat on a regular basis, but definitely not bad as a last resort, even on a cut. A straight constant fructose diet can become very unhealthy over time. I ended up getting shit on lol. The opposite actually, most bodybuilders die of the same things obese people die from. You train 3 days per week as a hobby because you enjoy it and want to change your physique. It's sad that a skinny person with 3-5% body fat is considered anorexic and extremely unhealthy, but when we see a muscular person it's seen as strong and amazing. No real bad health problems to speak of. The constant spikes in insulin are not healthy either as fructose is not absorbed slowly, but quickly, causing insulin spikes, as opposed to healthy/minor elevated Seriously, most male sex symbols dont look anything like that and most of the women in your life will tell you it isnt super attractive to look like a bodybuilder. Those guys would crumble trying to do heavy labor. I figure that's not too bad for 14 g of solid protein. First, if you have never competed in bodybuilding, you aren’t a bodybuilder. Most studies say one a week tops. I am doing alot of running, matial arts and weight training, and I kinda feel guilty if I eat these foods labeled as unhealthy. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Yet everyone admires them. Within 30 days on a gluten-free diet I was able to stop taking the anti-depressants. You’re right, they both suck. I didn't say it was bad either. Fat in general was and there was a push for fat free everything. I kinda love cheese and would consider it having it… Hi all, on my fitness journey since last September. Yet the only health concerns I ever hear touted for extreme bodybuilding, etc, is that they use drugs and dehydrate themselves to make their muscles more pronounced. The idea that high cholesterol diets are unhealthy is about as controversial in the world of science as things like gravity or that the Earth is round. I do drink a lot of water anyway, but I have good blood pressure (119 over 68 last time at the doc's about 2 months ago) so I don't worry too much about the sodium. That's "one" of the reasons there's so many bubble guts in the open division in pro bodybuilding. “Bodybuilding” like this is not for bodily efficiency. They are on a huge cocktail of drugs. People disparage soy in favor of meat and animal products. tl;dr: Pork is kind of a "high variance" meat, where the good cuts are REALLY good, but the bad cuts are mostly just unhealthy fat. They don’t like it, so they jump straight to saying it’s bad and attempt to come up with reasons that it’s bad. Put in a decent shift over winter and packed on some weight and got stronger. com Aug 16, 2024 ยท We've gone through and picked out some wild examples of unhealthy behavior in sports, but keep in mind that these criticisms aren't necessarily meant to be applied to each and every participant or organization. 3M subscribers in the bodybuilding community. /r/MealPrepSunday is a subreddit dedicated to meal prepping. high-volume or cardio and save the stim pre-workouts for the low-rep/heavy stuff. I mean, If you eat a pound of it a day, bad, but if you use it for your skillet for eggs, good. Truth be told, I started eating potatoes as salad along with spinach, carrots mixed veggies, etc and didn't notice weight gain or higher blood sugar levels in recent bloodwork. The data isn't definitive but there's that. Like most fruit, they are high in sugar and low in protein. I would definitely want a body more like Chris Hemsworth than say certain pro bodybuilder. Excess fat is always bad. This causes body to burn carbs, store fat. The main effect of a modern professional bodybuilding diet, is the strain on the kidneys from excessive animal meat protein and forced overeating. I didn't say it wasn't a complete protein. Bodybuilding is one of the hardest sports in the world since it There is a fairly dramatic shift now and although there are many positives to take from it with anything comes the bad. His entire business is centered around scaring beginner lifters into overcomplicating their own training and avoiding exercises (because only HE knows what's actually good or bad for you) There are tons of people that do bridges and squat or deadlift heavy multiple times a week, if not everyday. Not all look bad but most I see just aren't appealing in the slightest. 2 grilled chicken breasts from KFC come out to 440 calories, no carbs (no breading on grilled chicken), 14g of fat (probably from skin and cooking oil), and a whopping 80g of protein. I’m a fan of powerlifting or normal weight training. I made a post a few weeks ago about how Natural Bodybuilding is waaay too lean and actually unhealthy for real natties, suggesting a more realistic division. I include myself then when I realistically think about it I always second guess myself. Everyone here thinks bologna is so unhealthy. The only thing i could think of that makes natural bodybuilding unhealthy is overtraining too much which raises cortisol way too high and can cause insomnia and probably other issues when done for a long time. Interesting comparison, though, I've never given it much thought but the two are extremely similar in a lot of ways, but people would probably generally consider them exact opposites of one No bodybuilder thinks bodybuilding is healthy. Looks only. I'm just saying that it's important to keep perspective when talking about how "healthy or unhealthy" a "bodybuilding diet" is. Some bodybuilders may even develop a distorted view of their bodies, called muscle dysmorphia, in their effort to become bigger and leaner. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping! Holy protein batman. Most of the people find body builders gross and ugly. Recent research has shown that the bad link is between simple carbohydrates consumption and saturated fat consumption. The best part about Ezekiel bread: read Ezekiel 4:9 (which is the bible verse listed on the bag). Your organs have to work harder because of your size, and there's the issue of ventricular hypertrophy from steroids, but it's probably not AS unhealthy - steroids fuck up your bloodwork and things like cholesterol, but it's probably not as bad as having fucked up blood levels from being too fat. Athlean-X's advice is widely regarded as bad advice. Maybe not for every meal, but with proper diet and training, may even help you. AAS is a whole different discussion. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all… Yeah I lift daily as well and look nothing like a pro body builder. All that said, I think you're right. They can be bad, conceptually. Melatonin does not work like a sedative or something like ambien. Don’t conflate muscle building with body health. Well studied effects. bother personally Here's a recent detailed meta analysis, you can judge for yourself: https://pubmed. Same goes for processed meats. Natural bodybuilding competitions exist but they aren't nearly as compelling since you lose so much muscle mass trying to get shredded. That is not necessarily a bad thing a mental effect is still an effect, but that is not how melatonin works. The problem is mass injection (whether by using anti-estrates or anabolics, HGH and similar) are artificial and by that fact alone not going to do absolutely everything a pure natty (natty is a body builder that does not supplement) will gain naturally. I wouldnt. Totally cool! You just can’t say you’re a bodybuilder without ever competing. I don't think the insane competitive bodybuilder physique is something most women find all that attractive, If you asked a woman to picture her idea of the sexiest male physique imaginable, I doubt very many would end up picturing a roided-out competitive bodybuilder. Never about the weight itself. I tend to go non-stim for anything that requires a bit more gas in the tank e. It was seen as bad for you. Two cans a week tops or you are asking for trouble. It gives it the thicker taste without the added saturated fat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. They both can be signs of addiction, too, obesity is often a symptom of food addiction, and the unhealthy bodybuilder types are addicts of their own things. that's bread made from enriched flour that's been processed and stripped of its micronutrients. Bodybuilder looking to put on some weight but struggling with downing calories? Probably "good" way to get extra cals in Took a break from dairy and now you're getting GI discomfort after consumption? Probably "bad" - you may have stopped producing enzymes to break down lactose and are now intolerant (as is natural for adult humans) I think this has a lot less to do with bodybuilding, and is just saying that hyperfixation can be bad. Why not find that happy medium that you desire? Why instead of constantly feeling unhealthy, actually, you know, feel healthy? i love wraps and such because you can add rly nutritious and filling things in there. nih. Wouldn't call this an unpopular opinion. In their culture, it’s viewed as bad for people to eat less meat and animal products. And furthermore, eating much more than your body needs will make your hunger expand, and whenever you are older you won't be able to maintain that caloric consumption and will lose all mass. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). My point is that one "complete protein" is not the same as another. I've been cooking 25+ years and I absolutely agree - good, slow reared, free range pork have better muscle composition, more fat (more flavour) and they're often breeds which are bred for flavour not speed of growth for mass production. If it’s super processed, packed with chemicals and sugar, and packaged to last for months (along the lines of Oscar Meyer), then yeah, unhealthy. ywz vryqb vcbp zylqxl rrizr hgqci ugewi tyxawr qllwgv ehgx lgkb iihz wujk fdqm ckern